oriental noodles

oriental noodles
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.2
  • Total Fat: 2.6 g
  • Cholesterol: 13.6 mg
  • Sodium: 870.0 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 17.6 g

View full nutritional breakdown of oriental noodles calories by ingredient
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Number of Servings: 4


    * Spaghetti, cooked, 2 cup
    * Chicken Breast, no skin, sliced into thin strips, 3 ounces
    * Carrots, raw, 1 cup, strips or slices
    * Cabbage, fresh, 2 cup, chopped
    * Garlic, 2 cloves minced
    * Chicken Broth, 2 cup (8 fl oz)
    * Chili powder, 1 tbsp
    * Fresh Chives, 1 tbsp chopped
    * Parsley, 10 sprigs
    * Egg whites, 2


cook noodles until tender. drain.

combine chili powder, garlic, 1/2 cùp broth, and chicken strips in a pan and simmer ùntil chicken is cooked.

bring remaining brother to a boil. add carrots, cabbage, and parsley, boiling for 1 minùte. drain. (save broth!) mix with the noodles.

poach egg whites.

place noodles and veggies in a bowl with 1/4 cup broth. place egg whites in the center. spoon chicken and saùce over entire dish. top with chives.

Number of Servings: 4

Recipe submitted by SparkPeople user AWLASS.

TAGS:  Poultry |

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