oriental noodles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.2
- Total Fat: 2.6 g
- Cholesterol: 13.6 mg
- Sodium: 870.0 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 4.6 g
- Protein: 17.6 g
View full nutritional breakdown of oriental noodles calories by ingredient
Number of Servings: 4
Ingredients
-
* Spaghetti, cooked, 2 cup
* Chicken Breast, no skin, sliced into thin strips, 3 ounces
* Carrots, raw, 1 cup, strips or slices
* Cabbage, fresh, 2 cup, chopped
* Garlic, 2 cloves minced
* Chicken Broth, 2 cup (8 fl oz)
* Chili powder, 1 tbsp
* Fresh Chives, 1 tbsp chopped
* Parsley, 10 sprigs
* Egg whites, 2
Directions
cook noodles until tender. drain.
combine chili powder, garlic, 1/2 cùp broth, and chicken strips in a pan and simmer ùntil chicken is cooked.
bring remaining brother to a boil. add carrots, cabbage, and parsley, boiling for 1 minùte. drain. (save broth!) mix with the noodles.
poach egg whites.
place noodles and veggies in a bowl with 1/4 cup broth. place egg whites in the center. spoon chicken and saùce over entire dish. top with chives.
Number of Servings: 4
Recipe submitted by SparkPeople user AWLASS.
combine chili powder, garlic, 1/2 cùp broth, and chicken strips in a pan and simmer ùntil chicken is cooked.
bring remaining brother to a boil. add carrots, cabbage, and parsley, boiling for 1 minùte. drain. (save broth!) mix with the noodles.
poach egg whites.
place noodles and veggies in a bowl with 1/4 cup broth. place egg whites in the center. spoon chicken and saùce over entire dish. top with chives.
Number of Servings: 4
Recipe submitted by SparkPeople user AWLASS.