Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.9 mg |
| Potassium | 106.9 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.4 g |
| Protein | 1.9 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.7 % |
| Copper | 2.4 % |
| Folate | 2.9 % |
| Iron | 3.5 % |
| Magnesium | 1.6 % |
| Manganese | 3.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.1 % |
| Selenium | 2.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Oriental Crackers
View the full Raw Oriental Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Oriental Crackers
9 calories of Brown Flax Seed, (0.20 tbsp)
8 calories of Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, (0.10 tbsp)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Toasted Seasame Seeds, (0.15 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Edamame, shelled, fresh, (0.01 cup)
2 calories of Baby Carrots, raw, (0.50 medium)
1 calories of Sun Dried Tomatoes, (0.01 cup)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Braggs Liquid Aminos, (0.20 tsp)
0 calories of Ginger Powder, (0.01 tsp)
Calories per serving of Raw Oriental Crackers
9 calories of Brown Flax Seed, (0.20 tbsp)
8 calories of Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, (0.10 tbsp)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Toasted Seasame Seeds, (0.15 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Edamame, shelled, fresh, (0.01 cup)
2 calories of Baby Carrots, raw, (0.50 medium)
1 calories of Sun Dried Tomatoes, (0.01 cup)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Braggs Liquid Aminos, (0.20 tsp)
0 calories of Ginger Powder, (0.01 tsp)