Kasha Recipes

Kasha (roasted buckwheat) is a whole grain with an appealing, nutty flavor. Look for it in the international section of your supermarket or a whole foods store.

Printed with permission from the American Institute for Cancer Research

Asapted from Basil and Bulgar Salad on Fatfreevegan. I love the taste of fresh basil and keep a few plants growing year-round in my kitchen AeroGarden

These are a great, fibre-full and delicious snack for anyone on the go. A good source of protein and nutrients with a great nutty flavour from the toasted buckwheat.

Buckwheat is a little higher in calorie than other grains, but it is so tasty and filling too.

Adapted from Eating Well

My version of a PCC favorite, High in good chloesterol, Fiber and Protien, even half a serving fills me up! The Groats add a crunchy texture I love.

This is a blend of roasted buckwheat, eggs and veggies. I really don't like breakfast food so I am always having to come up with something more like dinner.

Hearty side dish full of nutrients.

Semolina is referred to as 'Cream of Wheat' or farina in the United States.

Also known as Манная Каша.

The G.I. Diet Cookbook

I found this recipe at http://www.deliciouswisdom.com/

Calories per serving of Mannaya kasha
150 calories of Semolina, unenriched, (0.25 cup)
61 calories of Milk, 2%, (0.50 cup)
10 calories of Butter, unsalted, (0.10 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)

Ukrainian hot cereal

This recipe is perfect for cold mornings. It makes 4-6 ounce servings.

this is a version fro the box minus the egg

A hearty coarse-textured quick bread thathas satisfying appeal. From gems of gluten-free baking by Wendy Turnbull.

Healthy, low cal, high protein, vegan comfort food.

I made a basic recipe for Kasha and then sauteed some veggies to add to it to make a pilaf. Delicious!