(37 Recipes)

Kasha Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Kasha

No Photo Available
TIMEN/A
CALS147
(5 ratings)
Quick Kasha Pilaf

Kasha (roasted buckwheat) is a whole grain with an appealing, nutty flavor. Look for it in the international section of your supermarket or a whole foods store.

Printed with permission from the American Institute for Cancer Research

CALORIES 147 FAT 4 PROTEIN 9 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Quick Kasha Pilaf Calories
No Photo Available
TIME30
CALS245
(1 rating)
Kasha and Basil Salad

Asapted from Basil and Bulgar Salad on Fatfreevegan. I love the taste of fresh basil and keep a few plants growing year-round in my kitchen AeroGardenSubmitted by: DIVALINDA

CALORIES 245 FAT 5 PROTEIN 8 CARBS 43 FIBER 4
Full ingredient & nutrition information of the Kasha and Basil Salad Calories
No Photo Available
TIME60
CALS115
(no ratings)
Savory Apple Kasha Stuffing

Submitted by: DANCEFORHIM

CALORIES 115 FAT 5 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Savory Apple Kasha Stuffing Calories
No Photo Available
TIME55
CALS44
(no ratings)
Kasha Kookies

These are a great, fibre-full and delicious snack for anyone on the go. A good source of protein and nutrients with a great nutty flavour from the toasted buckwheat. Submitted by: JO_JO_BA

CALORIES 44 FAT 0 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Kasha Kookies Calories
No Photo Available
TIME25
CALS248
(2 ratings)
Kasha with Varnishkas (Bowtie Pasta)

Buckwheat is a little higher in calorie than other grains, but it is so tasty and filling too.Submitted by: LEBOOBOO

CALORIES 248 FAT 6 PROTEIN 10 CARBS 42 FIBER 2
Full ingredient & nutrition information of the Kasha with Varnishkas (Bowtie Pasta) Calories
No Photo Available
TIMEN/A
CALS203
(no ratings)
kasha varnishkes

Submitted by: KITTEN613

CALORIES 203 FAT 4 PROTEIN 7 CARBS 36 FIBER 6
Full ingredient & nutrition information of the kasha varnishkes Calories
No Photo Available
TIME30
CALS202
(1 rating)
Kasha-leeks-shiitake recipe

Adapted from Eating Well
Submitted by: KRISTINALUNA75

CALORIES 202 FAT 2 PROTEIN 8 CARBS 42 FIBER 6
Full ingredient & nutrition information of the Kasha-leeks-shiitake recipe Calories
No Photo Available
TIME20
CALS257
(no ratings)
Kasha energy bars

My version of a PCC favorite, High in good chloesterol, Fiber and Protien, even half a serving fills me up! The Groats add a crunchy texture I love.Submitted by: SHEREENSTUFF

CALORIES 257 FAT 10 PROTEIN 6 CARBS 39 FIBER 8
Full ingredient & nutrition information of the Kasha energy bars Calories
No Photo Available
TIME45
CALS321
(no ratings)
Kasha Chili

Submitted by: SMCNEILL34

CALORIES 321 FAT 6 PROTEIN 21 CARBS 48 FIBER 10
Full ingredient & nutrition information of the Kasha Chili Calories
No Photo Available
TIME20
CALS98
(no ratings)
Kasha's ground turkey & rotel surprise

Serve over brown rice, or eat as a dip. You could even top it with reduced fat cheese or sour cream... yummy!Submitted by: KASHA98

CALORIES 98 FAT 1 PROTEIN 7 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Kasha's ground turkey & rotel surprise Calories
No Photo Available
TIMEN/A
CALS358
(no ratings)
Kasha & Bowtie Noodles

Submitted by: 804JULIANNA123

CALORIES 358 FAT 9 PROTEIN 21 CARBS 57 FIBER 12
Full ingredient & nutrition information of the Kasha & Bowtie Noodles Calories
No Photo Available
TIMEN/A
CALS160
(no ratings)
Kasha Porridge with Apples

apadted from wholefoodsmarket.comSubmitted by: NUTTYPI

CALORIES 160 FAT 1 PROTEIN 4 CARBS 36 FIBER 5
Full ingredient & nutrition information of the Kasha Porridge with Apples Calories
No Photo Available
TIMEN/A
CALS107
(no ratings)
Kasha Pilaf

Submitted by: DEBBNC

CALORIES 107 FAT 2 PROTEIN 4 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Kasha Pilaf Calories
No Photo Available
TIME30
CALS439
(no ratings)
Wolff's Kasha Breakfast Pilaf

This is a blend of roasted buckwheat, eggs and veggies. I really don't like breakfast food so I am always having to come up with something more like dinner. Submitted by: SACREDSILENCE7

CALORIES 439 FAT 19 PROTEIN 23 CARBS 47 FIBER 5
Full ingredient & nutrition information of the Wolff's Kasha Breakfast Pilaf Calories
No Photo Available
TIME45
CALS189
(no ratings)
Kasha with Onions

Hearty side dish full of nutrients.Submitted by: BRIOGUSTO

CALORIES 189 FAT 6 PROTEIN 8 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Kasha with Onions Calories
No Photo Available
TIMEN/A
CALS327
(no ratings)
Mannaya Kasha/Semolina Porridge

Semolina is referred to as 'Cream of Wheat' or farina in the United States.

Also known as Манная Каша.Submitted by: LOVELYBONES13

CALORIES 327 FAT 9 PROTEIN 16 CARBS 45 FIBER 3
Full ingredient & nutrition information of the Mannaya Kasha/Semolina Porridge Calories
No Photo Available
TIMEN/A
CALS157
(1 rating)
Buckwheat Kasha Burgers (6 servings)

The G.I. Diet CookbookSubmitted by: TIGERLILLIES

CALORIES 157 FAT 2 PROTEIN 8 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Buckwheat Kasha Burgers (6 servings) Calories
No Photo Available
TIME25
CALS97
(no ratings)
Lemon Kasha Crunch Cookies

I found this recipe at http://www.deliciouswisdom.com/Submitted by: TKNOTT1

CALORIES 97 FAT 0 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Lemon Kasha Crunch Cookies Calories
No Photo Available
TIME35
CALS178
(1 rating)
Kasha Lentil Salad

Submitted by: ERNAFLOWER

CALORIES 178 FAT 3 PROTEIN 8 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Kasha Lentil Salad Calories
No Photo Available
TIMEN/A
CALS375
(no ratings)
Mannaya kasha

Calories per serving of Mannaya kasha
150 calories of Semolina, unenriched, (0.25 cup)
61 calories of Milk, 2%, (0.50 cup)
10 calories of Butter, unsalted, (0.10 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)

CALORIES 375 FAT 4 PROTEIN 15 CARBS 68 FIBER 3
Full ingredient & nutrition information of the Mannaya kasha Calories
No Photo Available
TIMEN/A
CALS49
(1 rating)
Corn and Kasha Cakes

Submitted by: KEEKBEAN

CALORIES 49 FAT 1 PROTEIN 2 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Corn and Kasha Cakes Calories
No Photo Available
TIME65
CALS505
(no ratings)
Kasha

Ukrainian hot cerealSubmitted by: JTAVERNE

CALORIES 505 FAT 8 PROTEIN 10 CARBS 95 FIBER 1
Full ingredient & nutrition information of the Kasha Calories
No Photo Available
TIME30
CALS150
(1 rating)
Traditional Kasha

This recipe is perfect for cold mornings. It makes 4-6 ounce servings.Submitted by: DSDIVINY

CALORIES 150 FAT 2 PROTEIN 4 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Traditional Kasha Calories
No Photo Available
TIME120
CALS167
(no ratings)
kasha pilaf vegetarian

this is a version fro the box minus the eggSubmitted by: 4EVERROYS

CALORIES 167 FAT 9 PROTEIN 4 CARBS 21 FIBER 4
Full ingredient & nutrition information of the kasha pilaf vegetarian Calories
No Photo Available
TIME18
CALS139
(no ratings)
chicken kasha soup

Submitted by: LYTHESPIRIT

CALORIES 139 FAT 5 PROTEIN 3 CARBS 22 FIBER 2
Full ingredient & nutrition information of the chicken kasha soup Calories
No Photo Available
TIME75
CALS125
(no ratings)
Buckwheat Kasha Bread

A hearty coarse-textured quick bread thathas satisfying appeal. From gems of gluten-free baking by Wendy Turnbull.
Submitted by: BENSON37

CALORIES 125 FAT 6 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Buckwheat Kasha Bread Calories
No Photo Available
TIME25
CALS170
(no ratings)
Kasha and Lentils

Healthy, low cal, high protein, vegan comfort food.Submitted by: KAVIAQ

CALORIES 170 FAT 1 PROTEIN 9 CARBS 34 FIBER 8
Full ingredient & nutrition information of the Kasha and Lentils Calories
No Photo Available
TIMEN/A
CALS80
(no ratings)
Pumpkin Kasha

Submitted by: JUDAH13

CALORIES 80 FAT 0 PROTEIN 3 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Pumpkin Kasha Calories
No Photo Available
TIME20
CALS128
(no ratings)
Kasha Pilaf

Submitted by: MHARTNER

CALORIES 128 FAT 4 PROTEIN 4 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Kasha Pilaf Calories
No Photo Available
TIME30
CALS128
(no ratings)
Kasha Pilaf

I made a basic recipe for Kasha and then sauteed some veggies to add to it to make a pilaf. Delicious!Submitted by: CHRISKENANDKIDS

CALORIES 128 FAT 4 PROTEIN 3 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Kasha Pilaf Calories