Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 48.5
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 19.1 mg
Sodium 72.3 mg
Potassium 85.9 mg
Total Carbohydrate 8.8 g
Dietary Fiber 0.7 g
Sugars 1.5 g
Protein 2.2 g
Vitamin A 1.6 %
Vitamin B-12 1.3 %
Vitamin B-6 2.3 %
Vitamin C 2.4 %
Vitamin D 0.6 %
Vitamin E 0.3 %
Calcium 3.4 %
Copper 0.9 %
Folate 4.1 %
Iron 2.4 %
Magnesium 2.2 %
Manganese 2.7 %
Niacin 2.6 %
Pantothenic Acid 1.7 %
Phosphorus 5.2 %
Riboflavin 4.7 %
Selenium 4.3 %
Thiamin 3.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Kasha Cakes

View the full Corn and Kasha Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Kasha Cakes

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

14 calories of Flour, white, (0.03 cup)

6 calories of Buttermilk, lowfat, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of kasha, (0.02 cup)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

I loved these! I added a little bit of salt though, just my preference. Great side dish, and a great new way to use kasha!