Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 270.4 mg |
| Potassium | 527.7 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 13.2 g |
| Protein | 15.8 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 75.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 45.0 % |
| Vitamin E | 5.5 % |
| Calcium | 45.7 % |
| Copper | 4.0 % |
| Folate | 7.5 % |
| Iron | 14.9 % |
| Magnesium | 4.9 % |
| Manganese | 12.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 47.0 % |
| Selenium | 0.0 % |
| Thiamin | 7.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mannaya Kasha/Semolina Porridge
View the full Mannaya Kasha/Semolina Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mannaya Kasha/Semolina Porridge
150 calories of Semolina, unenriched, (0.25 cup)
135 calories of Publix GreenWise Market Plain Soymilk, (1.50 cup)
25 calories of Smart Balance Light Buttery Spread, (0.50 tbsp)
16 calories of Granulated Sugar, (1 tsp)
Calories per serving of Mannaya Kasha/Semolina Porridge
150 calories of Semolina, unenriched, (0.25 cup)
135 calories of Publix GreenWise Market Plain Soymilk, (1.50 cup)
25 calories of Smart Balance Light Buttery Spread, (0.50 tbsp)
16 calories of Granulated Sugar, (1 tsp)
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