Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.5
Total Fat 2.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 599.3 mg
Potassium 78.8 mg
Total Carbohydrate 32.5 g
Dietary Fiber 7.1 g
Sugars 3.5 g
Protein 8.4 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.2 %
Copper 1.3 %
Folate 1.8 %
Iron 1.2 %
Magnesium 1.1 %
Manganese 3.2 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.0 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kasha Lentil Salad

View the full Kasha Lentil Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kasha Lentil Salad

88 calories of Kasha ( toasted buckwheat - 1 cup dry), (0.13 cup)

62 calories of Dry green lentils ( 1 cup), (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Brown Sugar, (0.38 tsp packed)

5 calories of Onions, raw, (0.09 cup, chopped)

2 calories of Celery, raw, (0.09 cup, diced)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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