Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 1.9 mg |
| Sodium | 472.1 mg |
| Potassium | 326.0 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.6 g |
| Protein | 7.5 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.0 % |
| Copper | 10.0 % |
| Folate | 7.7 % |
| Iron | 11.7 % |
| Magnesium | 4.6 % |
| Manganese | 28.2 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.2 % |
| Riboflavin | 4.1 % |
| Selenium | 4.3 % |
| Thiamin | 4.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kasha with Onions
View the full Kasha with Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kasha with Onions
102 calories of Bob's Red Mill Organic Kasha (roasted buckwheat kernels), (0.17 cup)
25 calories of Pecans, (0.03 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Leeks, (0.25 cup)
13 calories of Onions, raw, (0.50 small)
9 calories of Egg white, large, (0.50 serving)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Kasha with Onions
102 calories of Bob's Red Mill Organic Kasha (roasted buckwheat kernels), (0.17 cup)
25 calories of Pecans, (0.03 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Leeks, (0.25 cup)
13 calories of Onions, raw, (0.50 small)
9 calories of Egg white, large, (0.50 serving)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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