Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 166.0
Total Fat 5.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 12.7 mg
Sodium 29.5 mg
Potassium 113.5 mg
Total Carbohydrate 27.1 g
Dietary Fiber 2.1 g
Sugars 8.4 g
Protein 3.6 g
Vitamin A 4.1 %
Vitamin B-12 1.1 %
Vitamin B-6 2.5 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.8 %
Copper 3.3 %
Folate 4.4 %
Iron 5.2 %
Magnesium 3.9 %
Manganese 16.8 %
Niacin 5.3 %
Pantothenic Acid 1.8 %
Phosphorus 5.5 %
Riboflavin 5.5 %
Selenium 11.9 %
Thiamin 7.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wholesome Creamy Apple Muffins

View the full Wholesome Creamy Apple Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wholesome Creamy Apple Muffins

35 calories of Sour Cream, (0.06 cup)

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

24 calories of Flour, whole grain, (0.06 cup)

24 calories of Cream Cheese, (0.03 cup)

23 calories of Granulated Sugar, (0.03 cup)

18 calories of Bob's Red Mill Organic Kasha (roasted buckwheat kernels), (0.03 cup)

12 calories of Apples, fresh with skin, (0.11 large (3-1/4" dia) (approx 2 per lb))

10 calories of Raisins, (0.02 cup, packed)

4 calories of Honey, (0.06 tbsp)

1 calories of Mori-Nu, Tofu, silken, lite firm, (3.17 grams)


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