Crunchy Oven Baked Tilapia Recipes

Very Good 4.4/5
(30 ratings)

Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!

CALORIES: 152 | FAT: 7g | PROTEIN: 23.9g | CARBS: 2.1g | FIBER: 0.2g

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Very Good 4.8/5
(32 ratings)

Stuffed Tilapia

CALORIES: 181.5 | FAT: 9.1g | PROTEIN: 16.5g | CARBS: 8.2g | FIBER: 1.1g

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Very Good 4.5/5
(19 ratings)

Baked Tilapia with Crumb Crust

Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner.

CALORIES: 125 | FAT: 2g | PROTEIN: 22g | CARBS: 4g | FIBER: 0g

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Very Good 4.5/5
(75 ratings)

Parmesan Crusted Tilapia

CALORIES: 202.9 | FAT: 11.5g | PROTEIN: 23.7g | CARBS: 0.2g | FIBER: 0g

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Very Good 4.6/5
(19 ratings)

Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.

CALORIES: 228.8 | FAT: 7.7g | PROTEIN: 27.7g | CARBS: 10.8g | FIBER: 0.8g

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Very Good 4.4/5
(5 ratings)

Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.

CALORIES: 288.1 | FAT: 9g | PROTEIN: 16.3g | CARBS: 38.6g | FIBER: 4.2g

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Very Good 4.4/5
(31 ratings)

Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!

CALORIES: 466.7 | FAT: 20g | PROTEIN: 35.8g | CARBS: 42.3g | FIBER: 11.3g

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Very Good 4.6/5
(12 ratings)

Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.

CALORIES: 120.5 | FAT: 2.6g | PROTEIN: 22.1g | CARBS: 1g | FIBER: 0g

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Good 3.5/5
(4 ratings)

Blackened Tilapia

CALORIES: 79.3 | FAT: 1.5g | PROTEIN: 18g | CARBS: 0g | FIBER: 0g

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Very Good 4.0/5
(11 ratings)

Panko Chicken

Simple oven crunchy chicken

CALORIES: 192.4 | FAT: 1.7g | PROTEIN: 29.9g | CARBS: 0.4g | FIBER: 0g

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Very Good 4.8/5
(10 ratings)

Tilapia Bake w/Seafood Topping

CALORIES: 369.9 | FAT: 15.6g | PROTEIN: 37.4g | CARBS: 19.4g | FIBER: 1.3g

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Very Good 4.6/5
(8 ratings)

Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it.

CALORIES: 289.4 | FAT: 11.2g | PROTEIN: 35.9g | CARBS: 13.9g | FIBER: 1.2g

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Very Good 4.3/5
(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!

CALORIES: 184.7 | FAT: 3.1g | PROTEIN: 27.9g | CARBS: 22.1g | FIBER: 10.9g

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Very Good 4.5/5
(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

CALORIES: 266.7 | FAT: 12.8g | PROTEIN: 34.3g | CARBS: 3g | FIBER: 0.2g

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Very Good 4.5/5
(6 ratings)

Baked Tilapia w/ White Wine

Baked or grilled tilapia marinated in white wine, lemon, and onion.

CALORIES: 109.6 | FAT: 1.6g | PROTEIN: 18.7g | CARBS: 5.8g | FIBER: 1.9g

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Very Good 4.2/5
(178 ratings)

Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

CALORIES: 186.8 | FAT: 6.8g | PROTEIN: 25.9g | CARBS: 8g | FIBER: 2.8g

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Good 3.4/5
(17 ratings)

Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.

CALORIES: 340 | FAT: 8.6g | PROTEIN: 18.2g | CARBS: 44.8g | FIBER: 3.1g

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Very Good 4.1/5
(7 ratings)

Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)

CALORIES: 210.5 | FAT: 2.5g | PROTEIN: 42.6g | CARBS: 3g | FIBER: 2g

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Very Good 4.2/5
(24 ratings)

Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.

CALORIES: 212.2 | FAT: 7.6g | PROTEIN: 23.7g | CARBS: 13.3g | FIBER: 1.9g

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Very Good 4.6/5
(356 ratings)

Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

CALORIES: 271.9 | FAT: 8.2g | PROTEIN: 48.5g | CARBS: 1.4g | FIBER: 0g

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Very Good 4.5/5
(4 ratings)

Loaded Tilapia

Great fish dish!

CALORIES: 243.6 | FAT: 2.3g | PROTEIN: 26.4g | CARBS: 34.5g | FIBER: 7.4g

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Very Good 4.4/5
(19 ratings)

Fruit Crisp

This baked fruit is oozing with juices and topped with crunchy oats

CALORIES: 246.4 | FAT: 10.4g | PROTEIN: 4.2g | CARBS: 37.1g | FIBER: 4.6g

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Very Good 4.5/5
(4 ratings)

Almond-Crusted Chicken with Brown Rice

crunchy, baked chicken

*calorie count includes rice

CALORIES: 438.6 | FAT: 11.9g | PROTEIN: 36.2g | CARBS: 43.8g | FIBER: 3.2g

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Very Good 4.3/5
(6 ratings)

Chili Lime Tilapia Pouches

This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. A little bit of a "spin" in the cooking method compared to the

CALORIES: 124 | FAT: 1.7g | PROTEIN: 23.4g | CARBS: 4.7g | FIBER: 2.4g

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Very Good 4.4/5
(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

CALORIES: 175.2 | FAT: 7.3g | PROTEIN: 26.1g | CARBS: 1.8g | FIBER: 0.3g

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Very Good 4.6/5
(8 ratings)

Tuna Pasta Bake

Baked in the oven for a crispy top.

CALORIES: 363.2 | FAT: 14.3g | PROTEIN: 27.5g | CARBS: 34.2g | FIBER: 5.5g

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Very Good 4.5/5
(47 ratings)

Harvest Apple Bread

In the fall nothing beats the smell of bread baking in the oven!

CALORIES: 157.5 | FAT: 6.3g | PROTEIN: 2.4g | CARBS: 23.6g | FIBER: 0.9g

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Very Good 4.6/5
(10 ratings)

Oven-Baked Fries

Homemade thick cut oven baked fries. YUMMY~!!

CALORIES: 128.4 | FAT: 4.8g | PROTEIN: 2.4g | CARBS: 19.8g | FIBER: 2.9g

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Very Good 4.7/5
(7 ratings)

My squash stirfry

This can also be put in the oven and baked.

CALORIES: 165.3 | FAT: 10.9g | PROTEIN: 7.1g | CARBS: 11.6g | FIBER: 3.3g

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Very Good 4.8/5
(16 ratings)

Baked Buffalo Chicken Wings

These are baked in the oven and made with Frank's Red Hot Sauce.

CALORIES: 78.6 | FAT: 4g | PROTEIN: 10g | CARBS: 0g | FIBER: 0g

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Crunchy Oven Baked Tilapia Recipes

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