Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 9.9 mg |
| Sodium | 450.1 mg |
| Potassium | 479.5 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.5 g |
| Protein | 7.1 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 21.7 % |
| Copper | 10.0 % |
| Folate | 10.5 % |
| Iron | 4.9 % |
| Magnesium | 13.0 % |
| Manganese | 21.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 18.6 % |
| Riboflavin | 7.7 % |
| Selenium | 5.7 % |
| Thiamin | 6.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My squash stirfry
View the full My squash stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My squash stirfry
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Summer squash, (0.50 cup slices)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Garlic, (0.25 tsp)
Calories per serving of My squash stirfry
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Summer squash, (0.50 cup slices)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Garlic, (0.25 tsp)
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