Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 67.0 mg |
| Sodium | 688.6 mg |
| Potassium | 533.5 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.2 g |
| Protein | 36.2 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.8 % |
| Calcium | 13.0 % |
| Copper | 14.9 % |
| Folate | 22.5 % |
| Iron | 22.3 % |
| Magnesium | 23.2 % |
| Manganese | 33.3 % |
| Niacin | 81.4 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 36.6 % |
| Riboflavin | 23.0 % |
| Selenium | 39.5 % |
| Thiamin | 34.2 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond-Crusted Chicken with Brown Rice
View the full Almond-Crusted Chicken with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond-Crusted Chicken with Brown Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
106 calories of Almonds, (0.17 cup, slivered)
100 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (0.50 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
27 calories of Flour, white, (0.06 cup)
15 calories of Honey Mustard, (1.50 tsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Almond-Crusted Chicken with Brown Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
106 calories of Almonds, (0.17 cup, slivered)
100 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (0.50 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
27 calories of Flour, white, (0.06 cup)
15 calories of Honey Mustard, (1.50 tsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
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