Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 438.6
Total Fat 11.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.4 g
Cholesterol 67.0 mg
Sodium 688.6 mg
Potassium 533.5 mg
Total Carbohydrate 43.8 g
Dietary Fiber 3.2 g
Sugars 3.2 g
Protein 36.2 g
Vitamin A 6.7 %
Vitamin B-12 9.1 %
Vitamin B-6 33.9 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 24.8 %
Calcium 13.0 %
Copper 14.9 %
Folate 22.5 %
Iron 22.3 %
Magnesium 23.2 %
Manganese 33.3 %
Niacin 81.4 %
Pantothenic Acid 11.8 %
Phosphorus 36.6 %
Riboflavin 23.0 %
Selenium 39.5 %
Thiamin 34.2 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond-Crusted Chicken with Brown Rice

View the full Almond-Crusted Chicken with Brown Rice Recipe & Instructions
Submitted by: AMD218

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond-Crusted Chicken with Brown Rice

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

106 calories of Almonds, (0.17 cup, slivered)

100 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (0.50 cup)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

15 calories of Honey Mustard, (1.50 tsp)

13 calories of Buttermilk, lowfat, (0.13 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)


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