Loaded Tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.6
  • Total Fat: 2.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 2,404.8 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 26.4 g

View full nutritional breakdown of Loaded Tilapia calories by ingredient
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Great fish dish! Great fish dish!
Number of Servings: 1


    1 Tilapia Filet about 4 oz
    1 ripe tomato, chopped
    1 raw onion, chopped
    3 cloves of garlic, chopped fine
    1 lemon
    Parkay Margarine Spray, or any other light oil spray
    4 tbsp fresh Cilantro
    4 tbsp fresh Parsley


Marinate the Tilapia in the salt, pepper and 1/2 of the lemon juice for 20 minutes or overnight.

Preheat oven to 400 degrees.

Mix tomato, onion, cilantro, garlic and parsley in a large mixing bowl, add salt and pepper to taste.

Arrange Tilapia fillet on a baking sheet sprayed with Margarine Spray (or equivalent). Put the vegetables on top of the fish and cook in the oven for 15 minutes, or until fish is done.

spritz the remaining lemon juice on top of the fish just before serving.

The onion and tomato help eliminate the "fishy" smell while its cooking so your house won't smell like fish at all, which used to be a huge barrier to my cooking it!

Number of Servings: 1

Recipe submitted by SparkPeople user KSETHI.

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