Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 243.6
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 55.0 mg
Sodium 2,404.8 mg
Potassium 930.4 mg
Total Carbohydrate 34.5 g
Dietary Fiber 7.4 g
Sugars 1.4 g
Protein 26.4 g
Vitamin A 60.1 %
Vitamin B-12 0.0 %
Vitamin B-6 25.2 %
Vitamin C 125.2 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 12.4 %
Copper 19.1 %
Folate 22.9 %
Iron 25.7 %
Magnesium 15.2 %
Manganese 48.4 %
Niacin 9.0 %
Pantothenic Acid 8.3 %
Phosphorus 13.2 %
Riboflavin 10.3 %
Selenium 4.6 %
Thiamin 15.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Tilapia

View the full Loaded Tilapia Recipe & Instructions
Submitted by: KSETHI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Tilapia

110 calories of Tilapia filet, raw, (4 oz)

61 calories of Onions, raw, (1 cup, chopped)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

16 calories of Pepper, black, (1 tbsp)

13 calories of Garlic, (3 cloves)

12 calories of Lemon Juice, (1 lemon yields)

5 calories of Parsley, (4 tbsp)

0 calories of Salt, (1 tsp)

0 calories of Parkay, Spray Margarine, 1 spray, (1 serving)

0 calories of Cilantro, raw, (4 tbsp)


Nutrition & Calorie Comments  

Why is this recipe so high in sodium? Submitted by:
TERIHUNTER

(6/15/09)
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A quick, low fat meal with lots of taste! Submitted by:
ZIEGLERJ

(8/15/07)
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