Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 55.0 mg |
| Sodium | 2,404.8 mg |
| Potassium | 930.4 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.4 g |
| Protein | 26.4 g |
| Vitamin A | 60.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 125.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 12.4 % |
| Copper | 19.1 % |
| Folate | 22.9 % |
| Iron | 25.7 % |
| Magnesium | 15.2 % |
| Manganese | 48.4 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 13.2 % |
| Riboflavin | 10.3 % |
| Selenium | 4.6 % |
| Thiamin | 15.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Tilapia
View the full Loaded Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Tilapia
110 calories of Tilapia filet, raw, (4 oz)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
16 calories of Pepper, black, (1 tbsp)
13 calories of Garlic, (3 cloves)
12 calories of Lemon Juice, (1 lemon yields)
5 calories of Parsley, (4 tbsp)
0 calories of Parkay, Spray Margarine, 1 spray, (1 serving)
0 calories of Cilantro, raw, (4 tbsp)
0 calories of Salt, (1 tsp)
Calories per serving of Loaded Tilapia
110 calories of Tilapia filet, raw, (4 oz)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
16 calories of Pepper, black, (1 tbsp)
13 calories of Garlic, (3 cloves)
12 calories of Lemon Juice, (1 lemon yields)
5 calories of Parsley, (4 tbsp)
0 calories of Parkay, Spray Margarine, 1 spray, (1 serving)
0 calories of Cilantro, raw, (4 tbsp)
0 calories of Salt, (1 tsp)
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