Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.5 mg |
| Potassium | 534.1 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.5 g |
| Protein | 8.4 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.2 % |
| Copper | 10.4 % |
| Folate | 7.5 % |
| Iron | 12.6 % |
| Magnesium | 7.8 % |
| Manganese | 22.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 26.0 % |
| Riboflavin | 3.7 % |
| Selenium | 1.2 % |
| Thiamin | 5.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kasha and Basil Salad
View the full Kasha and Basil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kasha and Basil Salad
170 calories of Kasha - 1/4 cup dry, (0.25 cup)
46 calories of Walnuts, (0.25 oz)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Basil, (7.50 leaves)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Kasha and Basil Salad
170 calories of Kasha - 1/4 cup dry, (0.25 cup)
46 calories of Walnuts, (0.25 oz)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Basil, (7.50 leaves)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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