Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 342.3 mg |
| Potassium | 39.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.7 g |
| Protein | 2.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 5.5 % |
| Copper | 2.0 % |
| Folate | 0.2 % |
| Iron | 4.6 % |
| Magnesium | 2.5 % |
| Manganese | 4.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Kasha Bread
View the full Buckwheat Kasha Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Kasha Bread
38 calories of Olive Oil, (0.02 cup)
28 calories of buckwheat flour, organic whole-groat, (0.07 cup)
22 calories of Almonds, (0.04 cup, ground)
16 calories of Gems Flour Mix (with amaranth and chickpea flour), (0.05 serving)
11 calories of buckwheat grouts, coarse ground toasted (kasha), (0.02 cup)
11 calories of Rice Dream Original rice milk, (0.09 cup)
4 calories of Brown Sugar, (0.21 tsp packed)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.14 tsp)
Calories per serving of Buckwheat Kasha Bread
38 calories of Olive Oil, (0.02 cup)
28 calories of buckwheat flour, organic whole-groat, (0.07 cup)
22 calories of Almonds, (0.04 cup, ground)
16 calories of Gems Flour Mix (with amaranth and chickpea flour), (0.05 serving)
11 calories of buckwheat grouts, coarse ground toasted (kasha), (0.02 cup)
11 calories of Rice Dream Original rice milk, (0.09 cup)
4 calories of Brown Sugar, (0.21 tsp packed)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.14 tsp)
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