Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 170.2
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 144.9 mg
Potassium 581.6 mg
Total Carbohydrate 34.3 g
Dietary Fiber 7.5 g
Sugars 4.2 g
Protein 9.1 g
Vitamin A 10.2 %
Vitamin B-12 33.8 %
Vitamin B-6 130.7 %
Vitamin C 19.8 %
Vitamin D 1.7 %
Vitamin E 2.1 %
Calcium 4.8 %
Copper 11.7 %
Folate 30.5 %
Iron 12.3 %
Magnesium 8.9 %
Manganese 15.1 %
Niacin 78.6 %
Pantothenic Acid 7.7 %
Phosphorus 13.0 %
Riboflavin 150.2 %
Selenium 10.6 %
Thiamin 169.7 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kasha and Lentils

View the full Kasha and Lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kasha and Lentils

99 calories of Buckwheat groats, roasted, dry ( Kasha ), (1 oz)

30 calories of Lentils, (0.13 cup)

18 calories of Canned Tomatoes, (0.44 cup)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

5 calories of Zucchini, (0.19 cup, sliced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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