(130 Recipes)

Rice Tofu Recipes

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Member Recipes for Rice Tofu

Stir fried Tofu & Vegetables w/Brown Rice

Incredible! 5.0/5
(6 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
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Curried Brown Rice with Mushrooms and Tofu

Good 3.6/5
(21 ratings)
Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by: MISSJCISRUNNING

CALORIES: 326.2  |  FAT: 10.2g  |  PROTEIN: 15.1g  |  CARBS: 44.2g  |  FIBER: 6.3g
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Brown Rice and Tofu Maki

(no ratings)
Brown Rice and Tofu Maki

Prep Time: 30 mins
Cook Time: 55 mins
Rest Time: 10 mins
Total Time: 1 h 35 minsSubmitted by: C_ANEMONE

CALORIES: 143  |  FAT: 4g  |  PROTEIN: 4.1g  |  CARBS: 23.2g  |  FIBER: 2.9g
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(no ratings)
"Fried" Rice with Tofu

A healthier version of traditional Asian fried rice.Submitted by: KALORIE-KILLAH

CALORIES: 341.8  |  FAT: 15.8g  |  PROTEIN: 15.8g  |  CARBS: 36.5g  |  FIBER: 3.7g
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tofu sandwich with rice noodles

(no ratings)
tofu sandwich with rice noodles

Tofu squares marinated in Mushroom becomes the sandwich holding stir fried vegetables with rice noodlesSubmitted by: SNOWDRAGON

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Vegan Lentil, Rice and Tofu Loaf (1950s Meatl Loaf brought to 2010s)

Very Good 4.3/5
(3 ratings)
Vegan Lentil, Rice and Tofu Loaf (1950s Meatl Loaf brought to 2010s)

Reminiscent of traditional Meat Loaf but without all the meat, dairy, eggs, or badness. This version is low on calories and fat, reasonable in sodium and carbs, and high in delicious.

Sometimes i'll have 2 servings and it's still quite reasonable. Either way I like it with peas. Mmm.Submitted by: KATJWINTER

CALORIES: 137.4  |  FAT: 0.4g  |  PROTEIN: 9.4g  |  CARBS: 26.3g  |  FIBER: 5.9g
Tofu and Broccoli Fried Rice with Toasted Almonds

(no ratings)
Tofu and Broccoli Fried Rice with Toasted Almonds

This is an adapted (and DELICIOUS) recipe...enjoy!Submitted by: LOVELYMRSB

CALORIES: 300.9  |  FAT: 15.9g  |  PROTEIN: 19.1g  |  CARBS: 25.8g  |  FIBER: 5.3g
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Italian style tofu and rice, for two

(no ratings)
Italian style tofu and rice, for two

I just made this today with some of the food I had on hand in the fridge. It's a cold day and I was craving something warm. :)Submitted by: KASIBUG

CALORIES: 341.8  |  FAT: 6.2g  |  PROTEIN: 14.4g  |  CARBS: 60.1g  |  FIBER: 3.1g
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Basil Fried Rice with Tofu & Pineapple

(no ratings)
Basil Fried Rice with Tofu & Pineapple

Spicy & Sweet fried rice with basil and ginger. A local Thai restaurant serves something like this and I love it. Submitted by: JOHNEKEANE

CALORIES: 472.5  |  FAT: 18.4g  |  PROTEIN: 10.1g  |  CARBS: 63g  |  FIBER: 2.8g
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Tofu and Vegetable Thai Green Curry with Rice

(no ratings)
Tofu and Vegetable Thai Green Curry with Rice

Tofu, sweet bell peppers and zucchini cooked in a refreshing and spicy Thai green coconut curry sauce, and served with white jasmine rice.Submitted by: MEIYIN07

CALORIES: 370.8  |  FAT: 17.8g  |  PROTEIN: 18.6g  |  CARBS: 51.1g  |  FIBER: 5.3g
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Curried Tofu, Veggies and Rice

(no ratings)
Curried Tofu, Veggies and Rice

I totally stole this idea. The deli near my work had this in their ready made case. I had rushed that morning and left my lunch at home. I paid $5.83 for it and took it to work and microwaved it. It was delicious. But then I did what I always do when I try something new that I like. I figured out what was in it and made up my own version (way cheaper and I can control the sodium). The deli version had coconut milk it is and I left it out because I did not want the calories and I did not have any in the house. Submitted by: WISHICOULDFLY

CALORIES: 302.4  |  FAT: 11.9g  |  PROTEIN: 16.5g  |  CARBS: 36.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Curried Tofu, Veggies and Rice Calories
Spicy Vegan Fried Rice (no tofu)

(no ratings)
Spicy Vegan Fried Rice (no tofu)

Vegan fried rice with lots of yummy veggies as well as nut proteins+fats instead of tofu. -:D Still working out the kinks of the recipe but tastes good so far!Submitted by: GIA_VICIOUS

CALORIES: 336.4  |  FAT: 18.7g  |  PROTEIN: 9.7g  |  CARBS: 31.9g  |  FIBER: 3.6g
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Gluten Free and Vegan Wild Rice and Tofu Salad with Miso Dressing

Very Good 4.0/5
(1 rating)
Gluten Free and Vegan Wild Rice and Tofu Salad with Miso Dressing

Submitted by: GLUTENREVIVAL

CALORIES: 402.6  |  FAT: 17.1g  |  PROTEIN: 20.7g  |  CARBS: 44.4g  |  FIBER: 3.6g
Spicy Tofu and Vegetables with Fried Rice

Very Good 4.4/5
(5 ratings)
Spicy Tofu and Vegetables with Fried Rice

Spicy Might be an understatement, this makes your lips burn! It helps you get your water intake up though! It is delicious.Submitted by: MELLENLATTA

CALORIES: 561.1  |  FAT: 18.6g  |  PROTEIN: 24.8g  |  CARBS: 77.3g  |  FIBER: 8g
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Tofu Fried Rice with Maple Syrup

Good 3.6/5
(29 ratings)
Tofu Fried Rice with Maple Syrup

Ever tasted fried rice soooo sweet?Submitted by: TANNIEZZ

CALORIES: 366.6  |  FAT: 9g  |  PROTEIN: 12.6g  |  CARBS: 61.7g  |  FIBER: 5.4g
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Tofu Veggie Fried Brown Rice

(no ratings)
Tofu Veggie Fried Brown Rice

Delicious, low-fat, and high fiberSubmitted by: ANGELGREGZION

CALORIES: 392.4  |  FAT: 21.3g  |  PROTEIN: 17.7g  |  CARBS: 34.6g  |  FIBER: 5.2g
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Tofu with Greens and Rice

Good 3.0/5
(1 rating)
Tofu with Greens and Rice

Fast and convenient tofu stirfry mealSubmitted by: NANHALT

CALORIES: 677.7  |  FAT: 26.3g  |  PROTEIN: 47.3g  |  CARBS: 70g  |  FIBER: 12.3g
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Cajun Tofu and Rice Stew

(no ratings)
Cajun Tofu and Rice Stew

wonderful tofu and rice one dish mealSubmitted by: LUDDITE0217

CALORIES: 296.7  |  FAT: 15g  |  PROTEIN: 16.1g  |  CARBS: 30.4g  |  FIBER: 5.5g
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Tofu, Rice and Zucchini Enchilada

(no ratings)
Tofu, Rice and Zucchini Enchilada

Submitted by: VERITASLATEO

CALORIES: 252.6  |  FAT: 13.9g  |  PROTEIN: 6.8g  |  CARBS: 27.4g  |  FIBER: 4.1g
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Salmon & Tofu fried rice

Very Good 4.0/5
(1 rating)
Salmon & Tofu fried rice

A good non-egg fried rice!Submitted by: ANTIOCHIA

CALORIES: 318.8  |  FAT: 8.2g  |  PROTEIN: 19.4g  |  CARBS: 40.7g  |  FIBER: 2.4g
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Brown Rice and Tofu Stir Fry

(no ratings)
Brown Rice and Tofu Stir Fry

SOOOOO GOOOOOODSubmitted by: NERRIC1

CALORIES: 656.3  |  FAT: 36.7g  |  PROTEIN: 25.6g  |  CARBS: 61g  |  FIBER: 8.8g
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Southwest Tofu and Rice Casserole

(no ratings)
Southwest Tofu and Rice Casserole

Submitted by: BYJUNE30

CALORIES: 295.4  |  FAT: 14.2g  |  PROTEIN: 18.1g  |  CARBS: 26.6g  |  FIBER: 3.7g
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Spinach, tofu and brown rice

Incredible! 5.0/5
(1 rating)
Spinach, tofu and brown rice

Submitted by: CAJUNOUTOFWATER

CALORIES: 319.8  |  FAT: 15.3g  |  PROTEIN: 16.8g  |  CARBS: 31.6g  |  FIBER: 4.9g
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Tofu Fried Rice

Very Good 4.0/5
(1 rating)
Tofu Fried Rice

Fried rice with a twistSubmitted by: KCWOODARD

CALORIES: 503.3  |  FAT: 23.3g  |  PROTEIN: 17.9g  |  CARBS: 59g  |  FIBER: 6.1g
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Tofu Fried Rice

(no ratings)
Tofu Fried Rice

Submitted by: SLBBW66

CALORIES: 448.4  |  FAT: 18.4g  |  PROTEIN: 16.8g  |  CARBS: 54.3g  |  FIBER: 2.7g
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BBQ rice, beans and tofu

(no ratings)
BBQ rice, beans and tofu

Tried this recipe today, if you like tofu you may like it. The BBQ sauce was not enough flavor for me, but I am not used to eating tofu. Thought I would share it.Submitted by: ANDREA637

CALORIES: 505.7  |  FAT: 18.1g  |  PROTEIN: 39.2g  |  CARBS: 52.9g  |  FIBER: 10.8g
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Mao Po Tofu and Basmati Rice

(no ratings)
Mao Po Tofu and Basmati Rice

Sweet and spicy delicious tofu.Submitted by: HOOLEEAH

CALORIES: 368.9  |  FAT: 16.2g  |  PROTEIN: 24.1g  |  CARBS: 85.3g  |  FIBER: 2.2g
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Sushi with Brown Rice, Tofu and Avocado

(no ratings)
Sushi with Brown Rice, Tofu and Avocado

Submitted by: CHARBIEDOLL

CALORIES: 428.4  |  FAT: 13.8g  |  PROTEIN: 16.8g  |  CARBS: 63g  |  FIBER: 9.8g
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Fried Rice with Veggies & Tofu

(no ratings)
Fried Rice with Veggies & Tofu

from Ellie Krieger's Foods You Crave, modified a bit (more veggies!!!) to taste. Submitted by: DAMIENDUCKS

CALORIES: 503  |  FAT: 16.7g  |  PROTEIN: 26.4g  |  CARBS: 66.2g  |  FIBER: 10.4g
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Curried Rice with Tofu

(no ratings)
Curried Rice with Tofu

This low calorie main dish is packed with flavor and makes a very satisfying main dish.Submitted by: BUFFYK

CALORIES: 271.6  |  FAT: 7.2g  |  PROTEIN: 12.7g  |  CARBS: 42.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Curried Rice with Tofu Calories