Rice Tofu Recipes

Tofu and vegetable stir fry served over brown rice.

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

quick weeknight meal.

A satisfying easy meal to put together that showcases tofu, rice, and veggies.

Vegan fried rice with lots of yummy veggies as well as nut proteins+fats instead of tofu. -:D Still working out the kinks of the recipe but tastes good so far!

Spicy & Sweet fried rice with basil and ginger. A local Thai restaurant serves something like this and I love it.

Tofu, sweet bell peppers and zucchini cooked in a refreshing and spicy Thai green coconut curry sauce, and served with white jasmine rice.

I totally stole this idea. The deli near my work had this in their ready made case. I had rushed that morning and left my lunch at home. I paid $5.83 for it and took it to work and microwaved it. It was delicious. But then I did what I always do when I try something new that I like. I figured out what was in it and made up my own version (way cheaper and I can control the sodium). The deli version had coconut milk it is and I left it out because I did not want the calories and I did not have any in the house.

Prep Time: 30 mins
Cook Time: 55 mins
Rest Time: 10 mins
Total Time: 1 h 35 mins

A healthier version of traditional Asian fried rice.

Tofu squares marinated in Mushroom becomes the sandwich holding stir fried vegetables with rice noodles

Reminiscent of traditional Meat Loaf but without all the meat, dairy, eggs, or badness. This version is low on calories and fat, reasonable in sodium and carbs, and high in delicious.

Sometimes i'll have 2 servings and it's still quite reasonable. Either way I like it with peas. Mmm.

This is an adapted (and DELICIOUS) recipe...enjoy!

I just made this today with some of the food I had on hand in the fridge. It's a cold day and I was craving something warm. :)

Spicy Might be an understatement, this makes your lips burn! It helps you get your water intake up though! It is delicious.

Ever tasted fried rice soooo sweet?

Delicious, low-fat, and high fiber

Fast and convenient tofu stirfry meal

wonderful tofu and rice one dish meal

A good non-egg fried rice!

SOOOOO GOOOOOOD

Fried rice with a twist

Tried this recipe today, if you like tofu you may like it. The BBQ sauce was not enough flavor for me, but I am not used to eating tofu. Thought I would share it.

Sweet and spicy delicious tofu.