Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.4 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,201.9 mg |
| Potassium | 637.5 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 9.8 g |
| Sugars | 8.2 g |
| Protein | 16.8 g |
| Vitamin A | 54.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 48.3 % |
| Copper | 24.7 % |
| Folate | 19.4 % |
| Iron | 20.4 % |
| Magnesium | 35.4 % |
| Manganese | 150.9 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 30.6 % |
| Riboflavin | 10.2 % |
| Selenium | 16.1 % |
| Thiamin | 23.4 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sushi with Brown Rice, Tofu and Avocado
View the full Sushi with Brown Rice, Tofu and Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sushi with Brown Rice, Tofu and Avocado
218 calories of Brown Rice, medium grain, (1 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
44 calories of Tofu, firm, (0.25 cup)
23 calories of Granulated Sugar, (0.03 cup)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Sushi with Brown Rice, Tofu and Avocado
218 calories of Brown Rice, medium grain, (1 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
44 calories of Tofu, firm, (0.25 cup)
23 calories of Granulated Sugar, (0.03 cup)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
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