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Flax Recipes

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Member Recipes for Flax

Decadent Peanut Butter Chocolate Chip Cookies with Flax
TIME23
CALS93
(9 ratings)
Decadent Peanut Butter Chocolate Chip Cookies with Flax

A yummy treat - one 93 cal cookie is very satisfying when you crave something sweet and chocolaty!Submitted by: TANYAMB1

CALORIES 93 FAT 6 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Decadent Peanut Butter Chocolate Chip Cookies with Flax Calories
One Minute Flax Muffin
TIME2
CALS243
(40 ratings)
One Minute Flax Muffin

Submitted by: JNORMAN1969

CALORIES 243 FAT 19 PROTEIN 12 CARBS 13 FIBER 9
Full ingredient & nutrition information of the One Minute Flax Muffin Calories
Ground Flax Meal Pancake or Muffin
TIME6
CALS104
(4 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES 104 FAT 7 PROTEIN 10 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Ground Flax Meal Pancake or Muffin Calories
Chocolate Flax Muffins
TIME40
CALS135
(7 ratings)
Chocolate Flax Muffins

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.Submitted by: JOEKNEE

CALORIES 135 FAT 10 PROTEIN 8 CARBS 6 FIBER 4
Full ingredient & nutrition information of the Chocolate Flax Muffins Calories
Banana Oatmeal Muffins with Flax Seeds & Walnuts
TIME145
CALS160
(16 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES 160 FAT 4 PROTEIN 5 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Banana Oatmeal Muffins with Flax Seeds & Walnuts Calories
Focaccia -Style Flax Bread (Via About.com Laura Dolson)
TIME35
CALS80
(13 ratings)
Focaccia -Style Flax Bread (Via About.com Laura Dolson)

"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/
flaxbasicfoc.htm

Posted by Laura DolsonSubmitted by: CSTEWAR2

CALORIES 80 FAT 7 PROTEIN 3 CARBS 3 FIBER 3
Full ingredient & nutrition information of the Focaccia -Style Flax Bread (Via About.com Laura Dolson) Calories
Brown Sugar, Flax & Oatmeal Pancakes
TIME15
CALS130
(7 ratings)
Brown Sugar, Flax & Oatmeal Pancakes

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!Submitted by: JAPITTARD

CALORIES 130 FAT 2 PROTEIN 6 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Brown Sugar, Flax & Oatmeal Pancakes Calories
Flax Breakfast Porridge (Gluten Free)
TIME9
CALS156
(5 ratings)
Flax Breakfast Porridge (Gluten Free)

A really interesting and delicious low-carb porridge. Submitted by: KRAVMAGAGIRL

CALORIES 156 FAT 9 PROTEIN 9 CARBS 13 FIBER 9
Full ingredient & nutrition information of the Flax Breakfast Porridge (Gluten Free) Calories
Whole Wheat Flax Banana Muffins
TIMEN/A
CALS138
(4 ratings)
Whole Wheat Flax Banana Muffins

Submitted by: CHANA27

CALORIES 138 FAT 1 PROTEIN 4 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Flax Banana Muffins Calories
Whole Wheat Honey Flax Pancakes
TIME25
CALS94
(4 ratings)
Whole Wheat Honey Flax Pancakes

Submitted by: TOTCHIKO

CALORIES 94 FAT 2 PROTEIN 5 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Honey Flax Pancakes Calories
Chocolate Flax Snack Cake
TIMEN/A
CALS193
(4 ratings)
Chocolate Flax Snack Cake

Who wants cake for breakfast? This chocolaty treat actually boasts a decent amount of fiber and protein to help you start your day off right. Sprinkle with nuts for extra crunch!Submitted by: LRUSSELLFAMILY

CALORIES 193 FAT 5 PROTEIN 5 CARBS 36 FIBER 3
Full ingredient & nutrition information of the Chocolate Flax Snack Cake Calories
Flax Muffin in a Mug
TIME1
CALS238
(71 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by: NEWDEBBIE

CALORIES 238 FAT 18 PROTEIN 12 CARBS 12 FIBER 9
Full ingredient & nutrition information of the Flax Muffin in a Mug Calories
Blueberry Flax Seed Muffins
TIME25
CALS138
(247 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by: CHEF_MEG

CALORIES 138 FAT 2 PROTEIN 4 CARBS 34 FIBER 3
Full ingredient & nutrition information of the Blueberry Flax Seed Muffins Calories
Blueberry Flax Microwave Muffin
TIME2
CALS160
(82 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160 FAT 10 PROTEIN 9 CARBS 12 FIBER 9
Full ingredient & nutrition information of the Blueberry Flax Microwave Muffin Calories
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
TIME25
CALS110
(12 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by: KRAVMAGAGIRL

CALORIES 110 FAT 9 PROTEIN 5 CARBS 4 FIBER 3
Full ingredient & nutrition information of the Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) Calories
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
TIME10
CALS156
(11 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES 156 FAT 5 PROTEIN 12 CARBS 19 FIBER 6
Slow Cooker Raisin-Flax Oatmeal
TIME485
CALS231
(11 ratings)
Slow Cooker Raisin-Flax Oatmeal

Raisins add sweetness and you can top with nuts to add protein. My twin toddlers love it! Submitted by: FOXMOM08

CALORIES 231 FAT 6 PROTEIN 7 CARBS 43 FIBER 6
Full ingredient & nutrition information of the Slow Cooker Raisin-Flax Oatmeal Calories
Peanut Butter Banana Flax Muffins
TIME45
CALS218
(4 ratings)
Peanut Butter Banana Flax Muffins

Submitted by: ALABBE1

CALORIES 218 FAT 9 PROTEIN 7 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Peanut Butter Banana Flax Muffins Calories
No Carb Flax Seed Bread
TIME45
CALS149
(5 ratings)
No Carb Flax Seed Bread

Submitted by: CLYNNTHOMAS

CALORIES 149 FAT 13 PROTEIN 7 CARBS 6 FIBER 5
Full ingredient & nutrition information of the No Carb Flax Seed Bread Calories
DIY Flax Seed Granola Bars
TIMEN/A
CALS171
(8 ratings)
DIY Flax Seed Granola Bars

This recipe is simple to make, and a great way to make a healthy granola bar that isnít loaded with sugar. Kids and adults alike love these Omega-3 rich granola bars. Submitted by: MARISACHURCHILL

CALORIES 171 FAT 8 PROTEIN 3 CARBS 24 FIBER 3
Full ingredient & nutrition information of the DIY Flax Seed Granola Bars Calories
Grape, Melon & Spinch Salad w. Feta & Flax
TIME10
CALS161
(no ratings)
Grape, Melon & Spinch Salad w. Feta & Flax

so deliciousSubmitted by: OKMEGAN

CALORIES 161 FAT 5 PROTEIN 8 CARBS 35 FIBER 11
Full ingredient & nutrition information of the Grape, Melon & Spinch Salad w. Feta & Flax Calories
Flax Meal Pizza Crust (Personal Size)
TIME7
CALS206
(no ratings)
Flax Meal Pizza Crust (Personal Size)

1.6g Net Carbs; 8.1g Fiber;
There might be an extra carb from spices?
Can use 2 tsp granulated Splenda or 1 packet instead of the EZ0-Sweets. However, this will add 1 net carb!Submitted by: DEY101

CALORIES 206 FAT 15 PROTEIN 14 CARBS 10 FIBER 8
Full ingredient & nutrition information of the Flax Meal Pizza Crust (Personal Size) Calories
Low Carb Flax Chocolate Cupcake with Cream Cheese Frosting
TIME4
CALS162
(no ratings)
Low Carb Flax Chocolate Cupcake with Cream Cheese Frosting

Submitted by: THECOUPONQUEEN

CALORIES 162 FAT 12 PROTEIN 7 CARBS 8 FIBER 6
Full ingredient & nutrition information of the Low Carb Flax Chocolate Cupcake with Cream Cheese Frosting Calories
Whole Wheat Waffles w/ Flax and Blueberries
TIME25
CALS137
(no ratings)
Whole Wheat Waffles w/ Flax and Blueberries

A hearty nutrient packed waffle for all ages. They freeze well, too!Submitted by: GBHOTMAMMA

CALORIES 137 FAT 4 PROTEIN 6 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Waffles w/ Flax and Blueberries Calories
Oatmeal, Oatbran, Flax
TIME20
CALS177
(1 rating)
Oatmeal, Oatbran, Flax

Can make large quantity and store in refrigerator for the week.Submitted by: 60SIXTY

CALORIES 177 FAT 4 PROTEIN 9 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Oatmeal, Oatbran, Flax Calories
European Pancakes (German) with flax
TIME25
CALS148
(no ratings)
European Pancakes (German) with flax

A simple European pancake recipe for flat pancakes using simple ingredients and with tons of flax. Possible toppings: syrup, fresh fruit or jam or for a russian twist add sour cream, make batter a bit thinner for crepes and fill with whipped creme and fresh raspberries and top with chocolate syrup. For savory meals fill with cooked veggies and cheese such as asparagus and melted velveta. You can add thinly sliced apples to the batter with a pinch of cinnamon for a variation. Photo: filled with fresh ripe mango and cottage cheese.


Great for any meal of the day. Submitted by: FITMOMMY18

CALORIES 148 FAT 6 PROTEIN 8 CARBS 16 FIBER 1
Full ingredient & nutrition information of the European Pancakes (German) with flax Calories
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
TIME10
CALS198
(no ratings)
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter! Submitted by: KRAVMAGAGIRL

CALORIES 198 FAT 12 PROTEIN 10 CARBS 12 FIBER 5
Honey Flax Bread
TIME105
CALS180
(no ratings)
Honey Flax Bread

Gluten-free and delicious. Great texture & flavor. Keeps well.Submitted by: MOONLITEMAMA

CALORIES 180 FAT 5 PROTEIN 4 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Honey Flax Bread Calories
Homemade Almond butter with flax
TIME30
CALS97
(no ratings)
Homemade Almond butter with flax

Almond butter is so expensive so I decided to make my own. I like to add flax for extra nutrition. You could also add honey if you prefer a sweeter butter or salt if you like to. I prefer it natural myself. This particular recipe doesn't make a whole lot, so you can always double or triple. Also, you can add more olive oil if too dry.Submitted by: JULIEBHEALTHY

CALORIES 97 FAT 9 PROTEIN 4 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Homemade Almond butter with flax Calories
Flax Cornbread
TIME80
CALS183
(no ratings)
Flax Cornbread

This is a delicious bread, but doesn't have the gritty taste of cornbread. You can achieve that by using coarse meal, whole wheat flour, and ground flax in larger amounts. Then you will have a grittier cake. But if you just want something to perfectly complement your chili, THIS IS IT!Submitted by: AUBRAZILLA

CALORIES 183 FAT 6 PROTEIN 5 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Flax Cornbread Calories