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Flax Recipes

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From the SparkRecipes Kitchen

Blueberry Flax Seed Muffins

Very Good 4.5/5
(256 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by: CHEF_MEG

CALORIES: 137.8  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 33.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Blueberry Flax Seed Muffins Calories

Member Recipes for Flax

Decadent Peanut Butter Chocolate Chip Cookies with Flax

Incredible! 5.0/5
(11 ratings)
Decadent Peanut Butter Chocolate Chip Cookies with Flax

A yummy treat - one 93 cal cookie is very satisfying when you crave something sweet and chocolaty!Submitted by: TANYAMB1

CALORIES: 93.1  |  FAT: 6.3g  |  PROTEIN: 1.3g  |  CARBS: 8.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Decadent Peanut Butter Chocolate Chip Cookies with Flax Calories
One Minute Flax Muffin

Very Good 4.7/5
(41 ratings)
One Minute Flax Muffin

Submitted by: JNORMAN1969

CALORIES: 242.7  |  FAT: 18.6g  |  PROTEIN: 12.3g  |  CARBS: 12.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the One Minute Flax Muffin Calories
Ground Flax Meal Pancake or Muffin

Very Good 4.5/5
(4 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES: 103.8  |  FAT: 6.8g  |  PROTEIN: 9.5g  |  CARBS: 3g  |  FIBER: 2g
Full ingredient & nutrition information of the Ground Flax Meal Pancake or Muffin Calories
Chocolate Flax Muffins

Very Good 4.6/5
(7 ratings)
Chocolate Flax Muffins

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.Submitted by: JOEKNEE

CALORIES: 134.7  |  FAT: 9.9g  |  PROTEIN: 7.6g  |  CARBS: 6.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chocolate Flax Muffins Calories
Banana Oatmeal Muffins with Flax Seeds & Walnuts

Very Good 4.5/5
(16 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES: 159.7  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Banana Oatmeal Muffins with Flax Seeds & Walnuts Calories
Focaccia -Style Flax Bread (Via About.com Laura Dolson)

Very Good 4.6/5
(13 ratings)
Focaccia -Style Flax Bread (Via About.com Laura Dolson)

"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/
flaxbasicfoc.htm

Posted by Laura DolsonSubmitted by: CSTEWAR2

CALORIES: 80.4  |  FAT: 6.8g  |  PROTEIN: 3.3g  |  CARBS: 3.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Focaccia -Style Flax Bread (Via About.com Laura Dolson) Calories
Brown Sugar, Flax & Oatmeal Pancakes

Very Good 4.3/5
(7 ratings)
Brown Sugar, Flax & Oatmeal Pancakes

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!Submitted by: JAPITTARD

CALORIES: 130  |  FAT: 2.4g  |  PROTEIN: 5.6g  |  CARBS: 22.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Brown Sugar, Flax & Oatmeal Pancakes Calories
Flax Breakfast Porridge (Gluten Free)

Good 3.6/5
(5 ratings)
Flax Breakfast Porridge (Gluten Free)

A really interesting and delicious low-carb porridge. Submitted by: KRAVMAGAGIRL

CALORIES: 155.6  |  FAT: 9.1g  |  PROTEIN: 9.2g  |  CARBS: 13.3g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Flax Breakfast Porridge (Gluten Free) Calories
Whole Wheat Flax Banana Muffins

Very Good 4.0/5
(4 ratings)
Whole Wheat Flax Banana Muffins

Submitted by: CHANA27

CALORIES: 137.6  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 30.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole Wheat Flax Banana Muffins Calories
Whole Wheat Honey Flax Pancakes

Good 3.5/5
(4 ratings)
Whole Wheat Honey Flax Pancakes

Submitted by: TOTCHIKO

CALORIES: 93.7  |  FAT: 2.1g  |  PROTEIN: 4.7g  |  CARBS: 16g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Whole Wheat Honey Flax Pancakes Calories
Chocolate Flax Snack Cake

Very Good 4.5/5
(4 ratings)
Chocolate Flax Snack Cake

Who wants cake for breakfast? This chocolaty treat actually boasts a decent amount of fiber and protein to help you start your day off right. Sprinkle with nuts for extra crunch!Submitted by: LRUSSELLFAMILY

CALORIES: 192.6  |  FAT: 5.2g  |  PROTEIN: 4.9g  |  CARBS: 36.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Chocolate Flax Snack Cake Calories
Flax Muffin in a Mug

Very Good 4.5/5
(82 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by: NEWDEBBIE

CALORIES: 237.6  |  FAT: 18.1g  |  PROTEIN: 12.4g  |  CARBS: 12.3g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Flax Muffin in a Mug Calories
Blueberry Flax Microwave Muffin

Very Good 4.0/5
(105 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES: 160.1  |  FAT: 9.6g  |  PROTEIN: 9.2g  |  CARBS: 11.9g  |  FIBER: 9g
Full ingredient & nutrition information of the Blueberry Flax Microwave Muffin Calories
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Very Good 4.5/5
(13 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by: KRAVMAGAGIRL

CALORIES: 109.5  |  FAT: 9g  |  PROTEIN: 5.1g  |  CARBS: 3.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) Calories
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Very Good 4.5/5
(13 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g
Slow Cooker Raisin-Flax Oatmeal

Very Good 4.2/5
(15 ratings)
Slow Cooker Raisin-Flax Oatmeal

Raisins add sweetness and you can top with nuts to add protein. My twin toddlers love it! Submitted by: FOXMOM08

CALORIES: 231.4  |  FAT: 6.3g  |  PROTEIN: 7.2g  |  CARBS: 42.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Slow Cooker Raisin-Flax Oatmeal Calories
Peanut Butter Banana Flax Muffins

Very Good 4.3/5
(4 ratings)
Peanut Butter Banana Flax Muffins

Submitted by: ALABBE1

CALORIES: 217.8  |  FAT: 9.3g  |  PROTEIN: 6.5g  |  CARBS: 29.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Peanut Butter Banana Flax Muffins Calories
No Carb Flax Seed Bread

Good 3.0/5
(5 ratings)
No Carb Flax Seed Bread

Submitted by: CLYNNTHOMAS

CALORIES: 149  |  FAT: 13.1g  |  PROTEIN: 6.6g  |  CARBS: 5.6g  |  FIBER: 5.3g
Full ingredient & nutrition information of the No Carb Flax Seed Bread Calories
DIY Flax Seed Granola Bars

Good 3.9/5
(16 ratings)
DIY Flax Seed Granola Bars

This recipe is simple to make, and a great way to make a healthy granola bar that isnít loaded with sugar. Kids and adults alike love these Omega-3 rich granola bars. Submitted by: MARISACHURCHILL

CALORIES: 170.7  |  FAT: 8.4g  |  PROTEIN: 3.1g  |  CARBS: 23.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the DIY Flax Seed Granola Bars Calories
Strawberry Flax & Oat Muffins

(no ratings)
Strawberry Flax & Oat Muffins

Submitted by: TRAYSTEF

CALORIES: 146.7  |  FAT: 4.5g  |  PROTEIN: 3.7g  |  CARBS: 25g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Strawberry Flax & Oat Muffins Calories
Whole Wheat Waffles w/ Flax and Blueberries

(no ratings)
Whole Wheat Waffles w/ Flax and Blueberries

A hearty nutrient packed waffle for all ages. They freeze well, too!Submitted by: GBHOTMAMMA

CALORIES: 137.4  |  FAT: 3.7g  |  PROTEIN: 5.7g  |  CARBS: 21.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole Wheat Waffles w/ Flax and Blueberries Calories
Oatmeal, Oatbran, Flax

Incredible! 5.0/5
(1 rating)
Oatmeal, Oatbran, Flax

Can make large quantity and store in refrigerator for the week.Submitted by: 60SIXTY

CALORIES: 177.1  |  FAT: 3.7g  |  PROTEIN: 8.7g  |  CARBS: 29.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Oatmeal, Oatbran, Flax Calories
Honey Flax Bread

(no ratings)
Honey Flax Bread

Gluten-free and delicious. Great texture & flavor. Keeps well.Submitted by: MOONLITEMAMA

CALORIES: 180.3  |  FAT: 5.2g  |  PROTEIN: 3.7g  |  CARBS: 29.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Honey Flax Bread Calories
Homemade Almond butter with flax

(no ratings)
Homemade Almond butter with flax

Almond butter is so expensive so I decided to make my own. I like to add flax for extra nutrition. You could also add honey if you prefer a sweeter butter or salt if you like to. I prefer it natural myself. This particular recipe doesn't make a whole lot, so you can always double or triple. Also, you can add more olive oil if too dry.Submitted by: JULIEBHEALTHY

CALORIES: 96.8  |  FAT: 8.5g  |  PROTEIN: 3.6g  |  CARBS: 3.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Homemade Almond butter with flax Calories
European Pancakes (German) with flax

(no ratings)
European Pancakes (German) with flax

A simple European pancake recipe for flat pancakes using simple ingredients and with tons of flax. Possible toppings: syrup, fresh fruit or jam or for a russian twist add sour cream, make batter a bit thinner for crepes and fill with whipped creme and fresh raspberries and top with chocolate syrup. For savory meals fill with cooked veggies and cheese such as asparagus and melted velveta. You can add thinly sliced apples to the batter with a pinch of cinnamon for a variation. Photo: filled with fresh ripe mango and cottage cheese.


Great for any meal of the day. Submitted by: FITMOMMY18

CALORIES: 148  |  FAT: 6g  |  PROTEIN: 8.2g  |  CARBS: 15.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the European Pancakes (German) with flax Calories
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

(no ratings)
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter! Submitted by: KRAVMAGAGIRL

CALORIES: 198.3  |  FAT: 12.3g  |  PROTEIN: 9.9g  |  CARBS: 12.2g  |  FIBER: 5.2g
Grape, Melon & Spinch Salad w. Feta & Flax

(no ratings)
Grape, Melon & Spinch Salad w. Feta & Flax

so deliciousSubmitted by: OKMEGAN

CALORIES: 161.3  |  FAT: 4.6g  |  PROTEIN: 8.3g  |  CARBS: 34.7g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Grape, Melon & Spinch Salad w. Feta & Flax Calories
Flax Meal Pizza Crust (Personal Size)

(no ratings)
Flax Meal Pizza Crust (Personal Size)

1.6g Net Carbs; 8.1g Fiber;
There might be an extra carb from spices?
Can use 2 tsp granulated Splenda or 1 packet instead of the EZ0-Sweets. However, this will add 1 net carb!Submitted by: DEY101

CALORIES: 205.8  |  FAT: 14.8g  |  PROTEIN: 13.5g  |  CARBS: 9.7g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Flax Meal Pizza Crust (Personal Size) Calories
Low Carb Flax Chocolate Cupcake with Cream Cheese Frosting

(no ratings)
Low Carb Flax Chocolate Cupcake with Cream Cheese Frosting

Submitted by: THECOUPONQUEEN

CALORIES: 161.9  |  FAT: 11.6g  |  PROTEIN: 7.1g  |  CARBS: 8.1g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Low Carb Flax Chocolate Cupcake with Cream Cheese Frosting Calories
Whole Wheat Peanut Butter Flax Cookies

(no ratings)
Whole Wheat Peanut Butter Flax Cookies

Submitted by: BUDGETMOM

CALORIES: 76.2  |  FAT: 4.3g  |  PROTEIN: 2.8g  |  CARBS: 8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Whole Wheat Peanut Butter Flax Cookies Calories