Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

4.6 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 9.0 g
  • Cholesterol: 93.5 mg
  • Sodium: 217.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) calories by ingredient
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Introduction

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!
Number of Servings: 6

Ingredients


    1/2 cup plus 1 tablespoon flax meal
    1 1/2 teaspoons onion powder (opt)
    1 tsp caraway seeds (opt)
    1/2 tsp salt
    3/4 teaspoon baking powder
    drop or 2 of stevia
    3 eggs
    1 1/2 tablespoons water
    1 1/2 tablespoons olive oil

Directions

Mix the dry ingredients; add eggs, water and oil. Pour the batter into 6 greased muffin top pans. Bake at 325 15-20 minutes. To serve, split the buns horizontally to make two halves using a long, thin knife.

Makes 6 servings
Can be frozen

Number of Servings: 6

Recipe submitted by SparkPeople user KRAVMAGAGIRL.

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Member Ratings For This Recipe



  • 11 of 11 people found this review helpful
    This recipe is so good! I make it into bread. 4 times the recipe gives you 1 loaf. Very nice moist gluten free bread. Love it! Have made it many times. Thanks for posting the recipe!!!!!! It stays nice and moist and keeps in fridge quite awhile! - 6/8/12

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  • Incredible!
    5 of 5 people found this review helpful
    This is SO GOOD! Especially with the onion powder and caraway seeds. I have re-posted this sodium-free so I could get accurate daily numbers. It's the same name with Salt Free added at the end. (It's also doubled, since that's the way I bake it.) Of course KRAVMAGAGIRL is credited. Thank you! - 2/3/11

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  • Incredible!
    4 of 4 people found this review helpful
    I loved it and it was a major hit with my kids. I added garlic powder with the onion. Wonderful! It has been hard to find a recipe that fits all my families allergies and still tastes good. This was perfect, moist and tasty thank you for a great bread. - 2/10/11

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  • Incredible!
    3 of 3 people found this review helpful
    I have to admit that I was skeptical about the way the buns would turn out, and I am delighted to have been wrong. These look very thin, but you can easily slice them into two pieces. They are delicious and hold together really well. My carb loving husband loves them as much as I do. - 8/9/13

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  • 3 of 4 people found this review helpful
    3 WW points per serving - 1/31/13

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