Whole Wheat Flax Banana Muffins

Whole Wheat Flax Banana Muffins

4 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 116.1 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Whole Wheat Flax Banana Muffins calories by ingredient

Number of Servings: 12


    1/3 c. unsweetened applesauce
    1/2 c. honey
    1 tsp. vanilla
    1/2 c. egg beaters
    1 c. mashed banana
    1 3/4 c. whole wheat flour
    1/4 c. flax seed meal
    1/2 tsp. salt
    1 tsp. baking soda
    1/4 c. hot water
    1 tsp.cinnamon


Preheat oven to 325 degrees.

In a large bowl, beat applesauce & honey together. Add egg substitute and mix well. Stir in bananas and vanilla. Stir in flour, flax and salt. Add baking soda to hot water, stir to mix, and then add to batter. Distribute into 12 muffin cups. Bake for 25 minutes. Cool on wire rack 10 minutes before removing from pan.

These freeze REALLY well for an individual breakfast or snack serving.

Number of Servings: 12

Recipe submitted by SparkPeople user CHANA27.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    They were good, a bit dry (husband said). I didn't have egg beaters on hand I used 2 eggs, so higher in calories & fat, but also higher in protein. Cinnamon is in ingredients, but not listed in directions when to add, therefore didn't include, but still tasted good. Will make again with cinnamon. - 3/10/09

  • no profile photo

    Very Good
    I made these and really like them. Not too sweet which is fine with me. I think this recipe can serve as a basic one and add-ins such as nuts or berries will only make them better. - 3/24/15

  • no profile photo

    Very Good
    It's easy to make this, most ingredients are already in the cupboard. Next time I'll toss in something to add more taste.
    Very good. I'll make them again.
    - 2/23/09

  • no profile photo

    I made these for a playgroup I was taking my kids to this morning and they were incredible! Since I was making them for kids I turned them into mini muffins instead. I'll make them again! - 2/16/09