Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 160.1
Total Fat 9.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 76.0 mg
Potassium 288.2 mg
Total Carbohydrate 11.9 g
Dietary Fiber 9.0 g
Sugars 2.7 g
Protein 9.2 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 19.8 %
Copper 1.0 %
Folate 0.7 %
Iron 8.5 %
Magnesium 0.9 %
Manganese 3.6 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Flax Microwave Muffin

View the full Blueberry Flax Microwave Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Flax Microwave Muffin

120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)

20 calories of Egg, white only large, cage-free Trader Joe's, (1 serving)

14 calories of Blueberries, frozen (unsweetened), (28 grams)

6 calories of Nutmeg, ground, (0.50 tsp)

0 calories of Featherweight Baking Powder, (0.50 tsp)

0 calories of Orange Zest, (1 serving)

0 calories of Walden Farms Pancake Syrup, (2 tbsp)

Nutrition & Calorie Comments  

I used 1 tsp of maple syrup instead of the sugar free pancake syrup.
This takes more than a minute prep. time. Ground flax seeds are rancid. If you want healthy flax seeds, mill whole seeds when you use them. It takes more than a minute to zest lemon and grate nutmeg. There is only 70 calories in one egg so why waste the yolk?
Great start to a big day!! Only 2 carbs . Used sf maple syrup
I tried this but substituted a whole egg and 1 tablespoon of maple syrup for the egg white and sugar free syrup. (I didn't have any sugar free syrup and I hate throwing away egg yolks.) I think next time I'll add a little stevia to sweeten it a little more and grind the flax seeds longer. Filling!
I love that this is a low-carb treat AND that it makes only one!

Hmmmm I think I see my problem. The whole flax seeds are 60 cal for 2 TBS. Ground they are 45 calories for 1 TBS. I measure them after they are ground, so am putting more in. I will measure them before I grind them from now on.