Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.1
  • Total Fat 9.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 76.0 mg
  • Potassium 288.2 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 9.0 g
  • Sugars 2.7 g
  • Protein 9.2 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 1.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 19.8 %
  • Copper 1.0 %
  • Folate 0.7 %
  • Iron 8.5 %
  • Magnesium 0.9 %
  • Manganese 3.6 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.5 %
  • Riboflavin 0.6 %
  • Selenium 0.1 %
  • Thiamin 0.8 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Flax Microwave Muffin

View the full Blueberry Flax Microwave Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Flax Microwave Muffin

120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)

20 calories of Egg, white only large, cage-free Trader Joe's, (1 serving)

14 calories of Blueberries, frozen (unsweetened), (28 grams)

6 calories of Nutmeg, ground, (0.50 tsp)

0 calories of Featherweight Baking Powder, (0.50 tsp)

0 calories of Orange Zest, (1 serving)

0 calories of Walden Farms Pancake Syrup, (2 tbsp)

Nutrition & Calorie Comments  

Hmmmm I think I see my problem. The whole flax seeds are 60 cal for 2 TBS. Ground they are 45 calories for 1 TBS. I measure them after they are ground, so am putting more in. I will measure them before I grind them from now on.
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Just wish muffins would have less calories. Love them! Submitted by:

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Cooked up really nice. Very fast to make. Taste was pretty good. Texture really good. I put some broken walnuts on top and used Coconut Dream instead of the syrup. The bag of flax I have had a very similar recipe and it used almond milk no syrup. Nuts and coconut will change nutrition values. Submitted by:

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Used a whole egg and topped with butter. Very good for a flax and egg muffin. Just don't go into it expecting it to taste like a muffin from a bakery that has 500 calories and 70 carbs! Submitted by:

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I did not have sugar free syrup so I used just a tsp of real maple syrup.Should have used more liquid. I did notice that the information for Flax is different than on the label of my bag of Bob's Red Mill Whole Ground Flaxseed Meal (more calories on the bag that I recently purchased) Submitted by:

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Surprisingly good for an easy microwave muffin.. I followed the advice of another review and did the whole egg. I have made lemon blueberry and orange cranberry muffins. My weakness is pastry, so this isn't the real sugary delightful deal but it is a pretty good substitute for my mornings. Submitted by:

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I did not have frozen blueberries or oranges/orange zest, so substituted fresh blueberries and 1T orange juice for 1 of the sugar free syrup tablespoons. I have a small microwave, so cooked for 2 minutes. Delish!! Submitted by:

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I made it and ate it. It was ok but I am not a breakfast eater and used to protein shakes for breakfast but found out those are so bad for me in my condition so I have to start somewhere. It wasn't bad. It was very filling and the dark berries are very good for those with thyroid conditions. Submitted by:

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I didn't like this at all. In the future I will budget my calories and eat a real muffin instead. Submitted by:

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Not worth the calories! Using honey didn't improve the taste. Submitted by:

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noticed someone else said to use honey instead of rubbish like sugar free pancake syrup so when & if I get blueberries will do it with honey Submitted by:

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Awesome! The men in my house won't eat healthy options so a dozen 'healthy' muffins always go to waste. This is perfect. I used 1/8 cup hemp protein powder and 1/8 flax to up the protein and used cinnamon instead of nutmeg because it's what I had. Fantastic, fast and easy! Thanks Submitted by:

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I made this with Honey today, just wondering if anyone has substituted Coconut Milk or Almond Milk for the Sugar-free syrup? Submitted by:

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Sugar-free maple syrup is nasty stuff with no nutritional value. Get pure maple syrup and use it sparingly and you'll be far better off, health-wise, than if you use the artificially flavored stuff. Just my humble opinion! Otherwise, the recipe looks great! I can't wait to try it. Submitted by:

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I wanted to rate the recipe as 4, but fat finger effect resulted in lower rating. Sorry about that. My modifications: one full egg, 1 tbs of lemon juice, 1 ts of sugar. 90 sec is the perfect time, then 2 min standing time. I can't believe how great it turned out without a trace of flour. Thanks :) Submitted by:

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I'm a very picky eater, so this 'healthy' tasting muffin is delicious! I adjusted the recipe using other suggestions in the comments. A whole egg, no orange zest, honey instead of SFPS, cinnamon instead of nutmeg. I also added 1-2 drops of vanilla extract, and sprinkled powdered sugar on the muffin! Submitted by:

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My sister and I shared this recipe this morning and she immediately wanted me to send it to her. We loved the protein and fiber count and the flavor. Thanks. Submitted by:

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I was wondering how much an ounce of frozen blueberries would be, but seeing the one comment about 1/4 cup sounds about right. Good way to get some flaxseed into me, and I'll try it again using raspberries with perhaps orange zest. Thanks for sharing -- it's a bit high in calories, but good stuff. Submitted by:

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