Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 160.1
Total Fat 9.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 76.0 mg
Potassium 288.2 mg
Total Carbohydrate 11.9 g
Dietary Fiber 9.0 g
Sugars 2.7 g
Protein 9.2 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 19.8 %
Copper 1.0 %
Folate 0.7 %
Iron 8.5 %
Magnesium 0.9 %
Manganese 3.6 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Flax Microwave Muffin

View the full Blueberry Flax Microwave Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Flax Microwave Muffin

120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)

20 calories of Egg, white only large, cage-free Trader Joe's, (1 serving)

14 calories of Blueberries, frozen (unsweetened), (28 grams)

6 calories of Nutmeg, ground, (0.50 tsp)

0 calories of Featherweight Baking Powder, (0.50 tsp)

0 calories of Orange Zest, (1 serving)

0 calories of Walden Farms Pancake Syrup, (2 tbsp)

Nutrition & Calorie Comments  

Great start to a big day!! Only 2 carbs . Used sf maple syrup Submitted by:

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I tried this but substituted a whole egg and 1 tablespoon of maple syrup for the egg white and sugar free syrup. (I didn't have any sugar free syrup and I hate throwing away egg yolks.) I think next time I'll add a little stevia to sweeten it a little more and grind the flax seeds longer. Filling! Submitted by:

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I love that this is a low-carb treat AND that it makes only one! Submitted by:

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Hmmmm I think I see my problem. The whole flax seeds are 60 cal for 2 TBS. Ground they are 45 calories for 1 TBS. I measure them after they are ground, so am putting more in. I will measure them before I grind them from now on.
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Just wish muffins would have less calories. Love them! Submitted by:

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Cooked up really nice. Very fast to make. Taste was pretty good. Texture really good. I put some broken walnuts on top and used Coconut Dream instead of the syrup. The bag of flax I have had a very similar recipe and it used almond milk no syrup. Nuts and coconut will change nutrition values. Submitted by:

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Used a whole egg and topped with butter. Very good for a flax and egg muffin. Just don't go into it expecting it to taste like a muffin from a bakery that has 500 calories and 70 carbs! Submitted by:

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I did not have sugar free syrup so I used just a tsp of real maple syrup.Should have used more liquid. I did notice that the information for Flax is different than on the label of my bag of Bob's Red Mill Whole Ground Flaxseed Meal (more calories on the bag that I recently purchased) Submitted by:

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Surprisingly good for an easy microwave muffin.. I followed the advice of another review and did the whole egg. I have made lemon blueberry and orange cranberry muffins. My weakness is pastry, so this isn't the real sugary delightful deal but it is a pretty good substitute for my mornings. Submitted by:

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I did not have frozen blueberries or oranges/orange zest, so substituted fresh blueberries and 1T orange juice for 1 of the sugar free syrup tablespoons. I have a small microwave, so cooked for 2 minutes. Delish!! Submitted by:

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