Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.9 mg |
| Potassium | 60.5 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 2.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.1 % |
| Copper | 1.9 % |
| Folate | 3.0 % |
| Iron | 4.7 % |
| Magnesium | 3.7 % |
| Manganese | 11.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.0 % |
| Selenium | 5.4 % |
| Thiamin | 4.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LF Vegan PB Maple Oat Cookies
View the full LF Vegan PB Maple Oat Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LF Vegan PB Maple Oat Cookies
16 calories of Brown Sugar, (0.03 cup, unpacked)
15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)
12 calories of Flour, whole grain, (0.03 cup)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
7 calories of Canola Oil, (0.06 tbsp)
7 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.11 serving)
1 calories of Log Cabin Sugar Free Syrup, (0.06 serving)
1 calories of Applesauce, unsweetened, (0.01 cup)
Calories per serving of LF Vegan PB Maple Oat Cookies
16 calories of Brown Sugar, (0.03 cup, unpacked)
15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)
12 calories of Flour, whole grain, (0.03 cup)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
7 calories of Canola Oil, (0.06 tbsp)
7 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.11 serving)
1 calories of Log Cabin Sugar Free Syrup, (0.06 serving)
1 calories of Applesauce, unsweetened, (0.01 cup)
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