Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 404.2
Total Fat 5.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 137.7 mg
Potassium 1,529.6 mg
Total Carbohydrate 80.3 g
Dietary Fiber 10.3 g
Sugars 30.0 g
Protein 14.1 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 48.6 %
Vitamin C 281.5 %
Vitamin D 25.0 %
Vitamin E 2.6 %
Calcium 49.8 %
Copper 9.9 %
Folate 22.4 %
Iron 11.2 %
Magnesium 18.4 %
Manganese 31.0 %
Niacin 8.9 %
Pantothenic Acid 16.2 %
Phosphorus 25.2 %
Riboflavin 36.8 %
Selenium 3.4 %
Thiamin 21.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry-Banana Smoothie

View the full Strawberry-Banana Smoothie Recipe & Instructions
Submitted by: MCOLLES
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry-Banana Smoothie

110 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)

46 calories of Strawberries, fresh, (1 cup, halves)


Nutrition & Calorie Comments  

COMBINATION OF FLAVORS ARE GOOD BUT HIGH IN CALORIES MAYBE SUBSTITUTE CRYSTAL LIGHT FOR ORANGE JUICE Submitted by:
2BFREE2LIVE

(3/16/07)
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