Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 137.7 mg |
| Potassium | 1,529.6 mg |
| Total Carbohydrate | 80.3 g |
| Dietary Fiber | 10.3 g |
| Sugars | 30.0 g |
| Protein | 14.1 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.6 % |
| Vitamin C | 281.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.6 % |
| Calcium | 49.8 % |
| Copper | 9.9 % |
| Folate | 22.4 % |
| Iron | 11.2 % |
| Magnesium | 18.4 % |
| Manganese | 31.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 25.2 % |
| Riboflavin | 36.8 % |
| Selenium | 3.4 % |
| Thiamin | 21.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Banana Smoothie
View the full Strawberry-Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Banana Smoothie
110 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
46 calories of Strawberries, fresh, (1 cup, halves)
Calories per serving of Strawberry-Banana Smoothie
110 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
46 calories of Strawberries, fresh, (1 cup, halves)
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