Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 86.1
Total Fat 0.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 41.6 mg
Sodium 1,302.5 mg
Potassium 48.2 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.3 g
Sugars 1.8 g
Protein 16.1 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.5 %
Copper 0.4 %
Folate 1.6 %
Iron 3.1 %
Magnesium 1.0 %
Manganese 1.9 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 1.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Floridian

View the full Tilapia Floridian Recipe & Instructions
Submitted by: OHNOOMISSJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Floridian

83 calories of Tilapia filet, raw, (3 oz)

9 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.08 serving)

1 calories of Rosemary, dried, (0.13 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Old Bay Seasoning, (1.50 tsp)


Nutrition & Calorie Comments  

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