Tilapia Floridian


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.1
  • Total Fat: 0.8 g
  • Cholesterol: 41.6 mg
  • Sodium: 1,302.5 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 16.1 g

View full nutritional breakdown of Tilapia Floridian calories by ingredient


Introduction

This fish is great for anyone who really doesn't like a strong fish! This fish is great for anyone who really doesn't like a strong fish!
Number of Servings: 4

Ingredients

    4- 3oz Tilapia Fillets
    1/3 Cup Simply Orange, Calcium Fortified Orange Juice
    2 Tbsp Old Bay Seasoning
    1/2 tsp Sea Salt
    1 Tbsp Fresh Ground Black Pepper
    1/2 Tbsp Dried Rosemary

Directions

Preheat oven to 400 degrees. Arrange tilapia fillets in a baking dish. (I prefer to use a large square glass cake pan). Cover with orange juice. Divide old bay,sea salt, pepper, and rosemary over fillets. Bake in oven for approximately 15 minutes. Broil fish for remaining 5 minutes for a crispy finish. (Note: cooking times may vary depending on thickness of tilapia fillets. Salt can be ommited, and old bay cut back for a lower sodium dish.)

Number of Servings: 4

Recipe submitted by SparkPeople user OHNOOMISSJO.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This was a great meal. - 4/27/08


  • no profile photo

    Good
    Too much Old Bay seasoning, even when only half was used. I actually broiled mine the entire time because they were such thin fillets...adds a good crisp to the fish! Also, adding in some lemon juice added an extra tang. - 4/8/08