Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.4 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 1.2 mg |
| Sodium | 40.2 mg |
| Potassium | 541.0 mg |
| Total Carbohydrate | 70.7 g |
| Dietary Fiber | 8.9 g |
| Sugars | 36.4 g |
| Protein | 11.6 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 67.4 % |
| Vitamin D | 2.9 % |
| Vitamin E | 32.9 % |
| Calcium | 22.8 % |
| Copper | 17.8 % |
| Folate | 7.7 % |
| Iron | 12.8 % |
| Magnesium | 20.9 % |
| Manganese | 33.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.9 % |
| Riboflavin | 18.2 % |
| Selenium | 3.4 % |
| Thiamin | 13.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Oat Muesli
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Oat Muesli
128 calories of Almonds, (22.33 grams)
63 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.42 serving)
48 calories of Peach, Fresh (grams), (122.50 gram(s))
39 calories of Honey, (12.67 grams)
25 calories of Mangos, (39.17 grams)
23 calories of Apples, fresh with skin, (44.50 grams)
23 calories of Banana, fresh, (25.50 grams)
19 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.17 serving)
17 calories of Apples, fresh with skin, (32 grams)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
10 calories of Milk, nonfat, (28.17 grams)
Calories per serving of Fruit and Oat Muesli
128 calories of Almonds, (22.33 grams)
63 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.42 serving)
48 calories of Peach, Fresh (grams), (122.50 gram(s))
39 calories of Honey, (12.67 grams)
25 calories of Mangos, (39.17 grams)
23 calories of Apples, fresh with skin, (44.50 grams)
23 calories of Banana, fresh, (25.50 grams)
19 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.17 serving)
17 calories of Apples, fresh with skin, (32 grams)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
10 calories of Milk, nonfat, (28.17 grams)
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