Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 416.4
Total Fat 13.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 7.7 g
Cholesterol 1.2 mg
Sodium 40.2 mg
Potassium 541.0 mg
Total Carbohydrate 70.7 g
Dietary Fiber 8.9 g
Sugars 36.4 g
Protein 11.6 g
Vitamin A 17.0 %
Vitamin B-12 1.8 %
Vitamin B-6 14.7 %
Vitamin C 67.4 %
Vitamin D 2.9 %
Vitamin E 32.9 %
Calcium 22.8 %
Copper 17.8 %
Folate 7.7 %
Iron 12.8 %
Magnesium 20.9 %
Manganese 33.0 %
Niacin 7.0 %
Pantothenic Acid 3.5 %
Phosphorus 14.9 %
Riboflavin 18.2 %
Selenium 3.4 %
Thiamin 13.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Oat Muesli

View the full Fruit and Oat Muesli Recipe & Instructions
Submitted by: USC_DUCKLING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Oat Muesli

128 calories of Almonds, (22.33 grams)

63 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.42 serving)

48 calories of Peach, Fresh (grams), (122.50 gram(s))

39 calories of Honey, (12.67 grams)

25 calories of Mangos, (39.17 grams)

23 calories of Apples, fresh with skin, (44.50 grams)

23 calories of Banana, fresh, (25.50 grams)

19 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.17 serving)

17 calories of Apples, fresh with skin, (32 grams)

16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)

10 calories of Milk, nonfat, (28.17 grams)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.