Fruit and Oat Muesli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 416.4
- Total Fat: 13.1 g
- Cholesterol: 1.2 mg
- Sodium: 40.2 mg
- Total Carbs: 70.7 g
- Dietary Fiber: 8.9 g
- Protein: 11.6 g
View full nutritional breakdown of Fruit and Oat Muesli calories by ingredient
Introduction
Delicious and healthy breakfast dish. Delicious and healthy breakfast dish.Number of Servings: 6
Ingredients
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1.25 cups quick-cooking oats
2/3 cup nonfat milk
2/3 cup plain nonfat yogurt
1 teaspoon vanilla extract
1 cup fresh orange juice (pref Simply Orange Calcium fortified)
1/4 cup honey
1.5 cups grated, peeled, red-skinned apples (about 2 med)
1 cup chopped raw almonds
3 cups chopped fresh fruit (such as apples, pears, oranges,etc)
Directions
Mix first 4 ingredients in large bowl. Let stand 5 minutes to soften oats. Whisk orange juice and honey in medium bowl. Stir in grated apples and almonds, then 3 cups chopped fruit. Stir fruit mixture into oat mixture. DO AHEAD: Can be made 8 hours aghead. Cover; chill. Spoon into bowls. Eat, enjoy, compliment the person that made the delicious meal for you. :) Serves 6 - 8
Number of Servings: 6
Recipe submitted by SparkPeople user USC_DUCKLING.
Number of Servings: 6
Recipe submitted by SparkPeople user USC_DUCKLING.
Member Ratings For This Recipe
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CD8245212
