Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 127.4 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 27.5 mg |
Sodium | 68.1 mg |
Potassium | 287.7 mg |
Total Carbohydrate | 20.5 g |
Dietary Fiber | 3.2 g |
Sugars | 13.5 g |
Protein | 10.3 g |
Vitamin A | 5.4 % | Vitamin B-12 | 20.0 % |
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Vitamin B-6 | 51.2 % |
Vitamin C | 68.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 21.4 % |
Copper | 2.2 % |
Folate | 9.3 % |
Iron | 2.7 % |
Magnesium | 18.1 % |
Manganese | 17.7 % |
Niacin | 2.6 % |
Pantothenic Acid | 44.4 % |
Phosphorus | 8.5 % |
Riboflavin | 52.7 % |
Selenium | 0.5 % |
Thiamin | 51.1 % |
Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sara's Healthy Liquid Lunch
View the full Sara's Healthy Liquid Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sara's Healthy Liquid Lunch
50 calories of Designer Whey Protein Supplement French Vanilla, (13 gram(s))
28 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.25 serving)
16 calories of Honey, (0.25 tbsp)
15 calories of Raspberries, (0.25 cup)
13 calories of Tropical Fruit (Pineapple, Mango, Orange, Papaya, Red Grapes and Kiwi), Frozen, (0.13 cup)
6 calories of Cauliflower, raw, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Sara's Healthy Liquid Lunch
50 calories of Designer Whey Protein Supplement French Vanilla, (13 gram(s))
28 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.25 serving)
16 calories of Honey, (0.25 tbsp)
15 calories of Raspberries, (0.25 cup)
13 calories of Tropical Fruit (Pineapple, Mango, Orange, Papaya, Red Grapes and Kiwi), Frozen, (0.13 cup)
6 calories of Cauliflower, raw, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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