Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 127.4
Total Fat 1.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 27.5 mg
Sodium 68.1 mg
Potassium 287.7 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.2 g
Sugars 13.5 g
Protein 10.3 g
Vitamin A 5.4 %
Vitamin B-12 20.0 %
Vitamin B-6 51.2 %
Vitamin C 68.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 21.4 %
Copper 2.2 %
Folate 9.3 %
Iron 2.7 %
Magnesium 18.1 %
Manganese 17.7 %
Niacin 2.6 %
Pantothenic Acid 44.4 %
Phosphorus 8.5 %
Riboflavin 52.7 %
Selenium 0.5 %
Thiamin 51.1 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sara's Healthy Liquid Lunch

View the full Sara's Healthy Liquid Lunch Recipe & Instructions
Submitted by: DETERMINEDAGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sara's Healthy Liquid Lunch

50 calories of Designer Whey Protein Supplement French Vanilla, (13 gram(s))

28 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.25 serving)

16 calories of Honey, (0.25 tbsp)

15 calories of Raspberries, (0.25 cup)

13 calories of Tropical Fruit (Pineapple, Mango, Orange, Papaya, Red Grapes and Kiwi), Frozen, (0.13 cup)

6 calories of Cauliflower, raw, (0.25 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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