Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.4 mg |
| Potassium | 292.7 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 26.8 g |
| Protein | 5.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 74.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 28.5 % |
| Copper | 1.8 % |
| Folate | 7.7 % |
| Iron | 1.4 % |
| Magnesium | 4.9 % |
| Manganese | 18.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 4.5 % |
| Selenium | 0.3 % |
| Thiamin | 6.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt shake
View the full Yogurt shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt shake
90 calories of stoneyfield farm fat free vanilla yogurt, (0.50 cup)
55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Raspberries, (0.25 cup)
Calories per serving of Yogurt shake
90 calories of stoneyfield farm fat free vanilla yogurt, (0.50 cup)
55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Raspberries, (0.25 cup)
Nutrition & Calorie Comments