Dips Friut Recipes

Simple, flavorful chicken

Moist, yummy chicken loaded with flavor

Wonderful dip and dressing

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!

A yummy traditional Hummus Dip, I use this a veggie dip instead of high fat ranch dressings, plus this has more protein in it than ranch dip !

If you like ranch, you'll LOVE this easy and healthier alternative.

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

We prefer these over FRIED! Soooo delicious, and easy too!!!!

Very flavorful chicken, and great on salad the next day!

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

I can't remember where I found this but I've used it for years & it's one of my favorites! So yummy with Apples! Serving size is about 2 Tbs

We're going to have a sushi party tonight! Alright!

YUMMMM, these come from the Hungry Girl website. You need to use quite a bit of italian seasoning.

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.

I use a Foreman Grill for this, but you can use a good fying pan too...

Absolutely to die for tangy, juicy baked chicken

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.

Breaded, baked chicken with light lemon flavor.

IF YOU CANT FIND WHOLE WHEAT PANKO CRUMBS YOU CAN USE REGULAR PANKO CRUMBS THE CHICKEN IS PICTURED WITH BROWN RICE FRY

Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackers

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher Points

This are the best things ever!!!!!!!

I use skinless, can be with or without the bone. Can use for other chicken pieces. Choose your options for seasoning from anything that doesn't had calories or salt. 100 grams = about 3.5 oz.

Taste the rainbow with this fun fruit tray. It's a cute way to get everyone to eat more fruit--special occasion or not!