Oven Fried Parmesan Chicken

Oven Fried Parmesan Chicken

4.5 of 5 (141)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 3.2 g
  • Cholesterol: 128.0 mg
  • Sodium: 390.2 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 38.3 g

View full nutritional breakdown of Oven Fried Parmesan Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.
These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Number of Servings: 4

Ingredients

    1 Egg white
    3 Tb Parmesan Cheese
    1 1/2 c Cornflakes, crushed
    1/4 tsp ea Salt & Black Pepper
    1 tsp dried Thyme
    4 bnls/skls Chicken Breasts

Directions

Preheat oven to 400 degrees F.
Beat egg white until frothy. In another bowl mix Parmesan cheese, cornflakes, salt, pepper, and Thyme. Dip each chicken piece in the egg white and then dip into the cornflakes mixture, patting well to ensure the mixture adheres to the chicken. Place the chicken on a lightly oil sprayed pan. Bake about 25 mins or until internal temperature reaches 165 degrees F.

Number of Servings: 4

Recipe submitted by SparkPeople user NANADEB49.

Rate This Recipe

Member Ratings For This Recipe



  • 8 of 8 people found this review helpful
    This is also good on pork for something different! I've also used onion powder instead of thyme. Oh so good! and easy! - 5/27/09

    Was this review helpful?   yes  No


  • 7 of 7 people found this review helpful
    very good! and I added a dash of paprika. It's a keeper for my collection :) - 6/2/09

    Was this review helpful?   yes  No


  • 7 of 7 people found this review helpful
    I have done this same thing using low fat ranch dressing instead of the eggs. My kids love it!! - 6/2/09

    Was this review helpful?   yes  No

  • Incredible!
    6 of 6 people found this review helpful
    This was really good!! It was easy to make and was very tasty!! Thanks!! - 6/3/09

    Was this review helpful?   yes  No

  • Incredible!
    6 of 6 people found this review helpful
    Very tender and juicy! Loved the flavor that the parmesan cheese and thyme gave it! Will definitely have it again! - 5/25/09

    Was this review helpful?   yes  No
See All Comments