Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 3.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 128.0 mg
Sodium 390.2 mg
Potassium 20.2 mg
Total Carbohydrate 9.8 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Protein 38.3 g
Vitamin A 4.6 %
Vitamin B-12 17.5 %
Vitamin B-6 18.4 %
Vitamin C 8.3 %
Vitamin D 4.0 %
Vitamin E 0.3 %
Calcium 6.0 %
Copper 1.0 %
Folate 12.9 %
Iron 26.2 %
Magnesium 1.1 %
Manganese 3.4 %
Niacin 13.0 %
Pantothenic Acid 0.3 %
Phosphorus 3.6 %
Riboflavin 17.3 %
Selenium 2.7 %
Thiamin 15.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Parmesan Chicken

View the full Oven Fried Parmesan Chicken Recipe & Instructions
Submitted by: NANADEB49

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Parmesan Chicken

160 calories of Meat- Harvestland Bnls/Sknls Chicken Breasts- 1 brst., 6.2 oz, (1 serving)

38 calories of Kellogg's Corn Flakes Cereal, (0.38 cup (1 serving))

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

4 calories of Egg white, fresh, (0.25 large)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I used fiber one cereal....we really liked, so more fiber and less calories.... I left off the salt... and added more spices, poultry seasoning ... Submitted by:
KITT52

(5/9/18)
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Very tasty and low in fat. Submitted by:
IRONADONIS

(8/22/17)
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dip in low calorie yogurt parmesan dressing Submitted by:
CHERIRIDDELL

(8/15/17)
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The is a very simple and tasty recipe. I use almond flour instead of corn flakes as I cannot eat grains and omit the salt. I use Italian seasoning instead. Yum! Submitted by:
KACEYSW

(5/11/17)
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This is an easy meal to fix and very moist so sauce wasn't needed, The taste of fried without the calories! So good! Submitted by:
SUNSET09

(5/9/17)
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