Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.2
  • Total Fat 3.2 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 128.0 mg
  • Sodium 390.2 mg
  • Potassium 20.2 mg
  • Total Carbohydrate 9.8 g
  • Dietary Fiber 0.5 g
  • Sugars 1.1 g
  • Protein 38.3 g
  • Vitamin A 4.6 %
  • Vitamin B-12 17.5 %
  • Vitamin B-6 18.4 %
  • Vitamin C 8.3 %
  • Vitamin D 4.0 %
  • Vitamin E 0.3 %
  • Calcium 6.0 %
  • Copper 1.0 %
  • Folate 12.9 %
  • Iron 26.2 %
  • Magnesium 1.1 %
  • Manganese 3.4 %
  • Niacin 13.0 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 3.6 %
  • Riboflavin 17.3 %
  • Selenium 2.7 %
  • Thiamin 15.2 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Parmesan Chicken

View the full Oven Fried Parmesan Chicken Recipe & Instructions
Submitted by: NANADEB49

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Parmesan Chicken

160 calories of Meat- Harvestland Bnls/Sknls Chicken Breasts- 1 brst., 6.2 oz, (1 serving)

38 calories of Kellogg's Corn Flakes Cereal, (0.38 cup (1 serving))

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

4 calories of Egg white, fresh, (0.25 large)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Very tasty and low in fat. Submitted by:
IRONADONIS

(8/22/17)
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dip in low calorie yogurt parmesan dressing Submitted by:
CHERIRIDDELL

(8/15/17)
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The is a very simple and tasty recipe. I use almond flour instead of corn flakes as I cannot eat grains and omit the salt. I use Italian seasoning instead. Yum! Submitted by:
KACEYSW

(5/11/17)
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This is an easy meal to fix and very moist so sauce wasn't needed, The taste of fried without the calories! So good! Submitted by:
SUNSET09

(5/9/17)
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I left out the salt to lower the sodium, but I had to add my garlic to the recipe!:-) Submitted by:
NONNAOF2

(5/9/16)
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I made this for dinner tonight I ommited the salt and used Bran flakes instead of corn flakes because they were on sale it turned out great! Will make it again. Submitted by:
RLBURBRIDGE

(1/23/12)
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I've made this TWICE!!!!!!Yummy. If you want some comfort food this is it. Fried chicken with mash potatoes and gravy. I made the mushroom gravy from fat free cream of mushroom soup. Yummy! Submitted by:
MSMIMI4U

(7/15/11)
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Very tasty. I didn't have breadcrumbs so I used saltines. It worked great. YUM! Submitted by:
KAMEA81

(12/20/10)
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I was making this for myself so I cut the recipe in half and it turned out wonderful. I added garlic powder and some Mrs. Dash no sodium and it was better than any Chicken Parm I've had in a restaurant. I am fairly inexperienced with cooking and this was very easy. I will def. make this again =) Submitted by:
ERINCANDO

(6/21/10)
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Made this recipe tonight for dinner. Was really good! Didn't have corn flakes so I used Special K (the plain kind). Was deeelish! Also added a few more spices/herbs to give it some good flavor (thyme, cayenne pepper, paprika and garlic salt). Submitted by:
HOPE2BSKINNI

(4/9/10)
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Wonderful! I did take some peoples options, like adding peprika, garlic salt, and because I didn't have enough corn flakes, I did a mixture of corn flakes and rice krispies. Will definitely make this again! Submitted by:
THEKINGSGIRL

(1/13/10)
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