Baked Potato Flake "Fried" Chicken Thighs

More sharing options

Share on Twitter

4 of 5 (4)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 157.8

Total Fat: 3.9 g
Cholesterol: 83.0 mg
Sodium: 121.1 mg
Total Carbs: 7.2 g
Dietary Fiber: 0.4 g
Protein: 22.4 g

View full nutritional breakdown of Baked Potato Flake "Fried" Chicken Thighs calories by ingredient

Introduction

I use skinless, can be with or without the bone. Can use for other chicken pieces. Choose your options for seasoning from anything that doesn't had calories or salt. 100 grams = about 3.5 oz. I use skinless, can be with or without the bone. Can use for other chicken pieces. Choose your options for seasoning from anything that doesn't had calories or salt. 100 grams = about 3.5 oz.

Minutes to Prepare: 5

Minutes to Cook: 35

Number of Servings: 2

Ingredients

egg white, fresh, 1 large (

Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp or your favorite seasoning

Chicken Thigh, 200 grams

*Hungry Jack Mashed Potato flakes, 0.25 cup

Tips

Suggested by Woman's Day to serve with baked beans & a slaw with other veggies added such as diced red bell pepper.

Directions

Preheat oven to 425.
Wash & dry chicken thighs. Dip to coat all sides in egg white, then dip to coat in dry potato flakes. Put in sprayed 8x8 Pyrex dish. Bake 30 to 35 minutes. I turn pan around half way through to brown more evenly.

Serving Size: one thigh

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.