Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 83.0 mg |
| Sodium | 121.1 mg |
| Potassium | 236.0 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 22.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.0 % |
| Copper | 3.4 % |
| Folate | 2.5 % |
| Iron | 5.8 % |
| Magnesium | 6.0 % |
| Manganese | 1.0 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 16.8 % |
| Riboflavin | 11.1 % |
| Selenium | 19.3 % |
| Thiamin | 5.1 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Potato Flake "Fried" Chicken Thighs
View the full Baked Potato Flake "Fried" Chicken Thighs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Potato Flake "Fried" Chicken Thighs
119 calories of Chicken Thigh, (100 grams)
32 calories of Hungry Jack Mashed Potato flakes, (0.13 cup)
9 calories of Egg white, fresh, (0.50 large)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
Calories per serving of Baked Potato Flake "Fried" Chicken Thighs
119 calories of Chicken Thigh, (100 grams)
32 calories of Hungry Jack Mashed Potato flakes, (0.13 cup)
9 calories of Egg white, fresh, (0.50 large)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
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