Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 157.8
Total Fat 3.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 83.0 mg
Sodium 121.1 mg
Potassium 236.0 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 22.4 g
Vitamin A 1.3 %
Vitamin B-12 5.8 %
Vitamin B-6 16.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.0 %
Copper 3.4 %
Folate 2.5 %
Iron 5.8 %
Magnesium 6.0 %
Manganese 1.0 %
Niacin 31.6 %
Pantothenic Acid 12.3 %
Phosphorus 16.8 %
Riboflavin 11.1 %
Selenium 19.3 %
Thiamin 5.1 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Potato Flake "Fried" Chicken Thighs

View the full Baked Potato Flake "Fried" Chicken Thighs Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Potato Flake "Fried" Chicken Thighs

119 calories of Chicken Thigh, (100 grams)

32 calories of Hungry Jack Mashed Potato flakes, (0.13 cup)

9 calories of Egg white, fresh, (0.50 large)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)


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