Sesame Salmon

4.4 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 6.8 g
  • Cholesterol: 43.7 mg
  • Sodium: 395.7 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.7 g

View full nutritional breakdown of Sesame Salmon calories by ingredient


I use a Foreman Grill for this, but you can use a good fying pan too... I use a Foreman Grill for this, but you can use a good fying pan too...
Number of Servings: 5


    A nice piece of salmon or tuna steak, deboned and deskinned.
    Soy Sauce and sesame seeds...


Put soy sauce on a plate and sesame seeds on a plate. Dip fish in soy on both sides. Then dip into the sesame seeds and sear on a sprayed grill. Mine cooks both sides same time, but if you are using a pan, flip and do each side. Once they are done pour soy sauce over the top and serve immediately. Simple and healthy!

Number of Servings: 5

Recipe submitted by SparkPeople user DANISHGIRLBC.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    The calories on this one are so low. It would be nice to know the size of the serving before I try it. - 1/26/16

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    thank you - 6/9/20

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    Never thought to try this with salmon. I make a similar dish using tuna steaks instead of salmon and a mixture of both white and black sesame seeds. Great results considering the simplicity of the preparation. - 1/8/12

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    No amount of ingredients. How much salmon etc. - 6/15/10

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    0 of 1 people found this review helpful
    Seared in a pan which created a nice crust and kept the inside very moist and tender. Would also be excellent using chicken breasts or tuna. - 5/1/08