Sesame Salmon
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 136.1
- Total Fat: 6.8 g
- Cholesterol: 43.7 mg
- Sodium: 395.7 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.5 g
- Protein: 16.7 g
View full nutritional breakdown of Sesame Salmon calories by ingredient
Submitted by: DANISHGIRLBC
Introduction
I use a Foreman Grill for this, but you can use a good fying pan too... I use a Foreman Grill for this, but you can use a good fying pan too...Number of Servings: 5
Ingredients
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A nice piece of salmon or tuna steak, deboned and deskinned.
Soy Sauce and sesame seeds...
Directions
Put soy sauce on a plate and sesame seeds on a plate. Dip fish in soy on both sides. Then dip into the sesame seeds and sear on a sprayed grill. Mine cooks both sides same time, but if you are using a pan, flip and do each side. Once they are done pour soy sauce over the top and serve immediately. Simple and healthy!
Number of Servings: 5
Recipe submitted by SparkPeople user DANISHGIRLBC.
Number of Servings: 5
Recipe submitted by SparkPeople user DANISHGIRLBC.
