Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 37.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 394.0 mg |
| Potassium | 20.4 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.2 g |
| Protein | 6.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.4 % |
| Copper | 0.4 % |
| Folate | 1.1 % |
| Iron | 0.4 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.7 % |
| Selenium | 4.5 % |
| Thiamin | 0.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Dip (made with cottage cheese)
View the full Ranch Dip (made with cottage cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Dip (made with cottage cheese)
20 calories of Cottage Cheese, Nonfat, (1 oz)
5 calories of Hidden Valley Ranch dip mix, 1 packet, (0.06 serving)
2 calories of Milk, nonfat, (0.02 cup)
Calories per serving of Ranch Dip (made with cottage cheese)
20 calories of Cottage Cheese, Nonfat, (1 oz)
5 calories of Hidden Valley Ranch dip mix, 1 packet, (0.06 serving)
2 calories of Milk, nonfat, (0.02 cup)
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Nutrition & Calorie Comments
I made mine with fat free cottage cheese and 1/4 c unsweetened coconut milk (b/c we don't drink milk)
When I make it for dip I use 4 cups of cottage cheese but don't use any milk so it will be thicker. My kids don't know the difference!