Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 37.5
Total Fat 0.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 4.0 mg
Sodium 394.0 mg
Potassium 20.4 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.0 g
Sugars 1.2 g
Protein 6.0 g
Vitamin A 0.2 %
Vitamin B-12 4.1 %
Vitamin B-6 1.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.4 %
Copper 0.4 %
Folate 1.1 %
Iron 0.4 %
Magnesium 0.4 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 3.3 %
Riboflavin 2.7 %
Selenium 4.5 %
Thiamin 0.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch Dip (made with cottage cheese)

View the full Ranch Dip (made with cottage cheese) Recipe & Instructions
Submitted by: CHEZDISHMAN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Dip (made with cottage cheese)

31 calories of Cottage Cheese, Nonfat, (1 oz)

5 calories of Hidden Valley Ranch dip mix, 1 packet, (0.06 serving)

2 calories of Milk, nonfat, (0.02 cup)


Nutrition & Calorie Comments  

HOLY WOW!! It tastes like the real thing!!!!!!!
I made mine with fat free cottage cheese and 1/4 c unsweetened coconut milk (b/c we don't drink milk) 		Submitted by:
HBALDWIN_1
(7/22/16)
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I love this as a low-carb salad dressing. When I make it for salad dressing, I only use 3 cups of cottage cheese so it has a little stronger flavor.

When I make it for dip I use 4 cups of cottage cheese but don't use any milk so it will be thicker. My kids don't know the difference! 		Submitted by:
NVSHEILA
(4/8/10)
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