Yogurt shake


3.8 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.4 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Yogurt shake calories by ingredient



Number of Servings: 2

Ingredients

    1 cup Fat free vanilla yogurt ( Stoneyfield Farm), 1 Cup Orange Juice, 1/2 c Blueberries, and 1/2 c. Raspberries. Add protein powder as you wish. Frozen fruit works well.

Directions

Blend all together. Makes 2 8 oz. servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ERICKAG.

TAGS:  Side Items |

Member Ratings For This Recipe


  •  no profile photo

    Good
    Good for a pick-me-up - 3/17/07


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    Easy and fast. Change the amount and types of fruits to your tastes. - 3/17/07


  • no profile photo

    Very Good
    I like making this with frozen fruit,,,,thick and tasty like a shake, - 3/17/07


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    Good
    good. a lilttle too sweet. - 3/17/07