Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 16.0 mg |
| Sodium | 191.6 mg |
| Potassium | 65.4 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 9.0 g |
| Protein | 4.5 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.1 % |
| Calcium | 7.0 % |
| Copper | 1.4 % |
| Folate | 4.2 % |
| Iron | 11.5 % |
| Magnesium | 2.2 % |
| Manganese | 9.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.7 % |
| Selenium | 4.5 % |
| Thiamin | 5.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Berry Orange Oat Muffins
View the full Very Berry Orange Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Berry Orange Oat Muffins
52 calories of Whole Wheat Pastry Flour, (0.13 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
21 calories of Honey, (0.02 cup)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
4 calories of Orange Juice, (0.04 cup)
4 calories of Buttermilk, lowfat, (0.04 cup)
0 calories of Orange Peel, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Very Berry Orange Oat Muffins
52 calories of Whole Wheat Pastry Flour, (0.13 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
21 calories of Honey, (0.02 cup)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
4 calories of Orange Juice, (0.04 cup)
4 calories of Buttermilk, lowfat, (0.04 cup)
0 calories of Orange Peel, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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