Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.0 mg |
| Sodium | 161.8 mg |
| Potassium | 76.0 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 9.9 g |
| Protein | 3.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 15.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 7.9 % |
| Calcium | 9.0 % |
| Copper | 1.1 % |
| Folate | 1.6 % |
| Iron | 4.2 % |
| Magnesium | 1.5 % |
| Manganese | 8.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Flax & Oat Muffins
View the full Strawberry Flax & Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Flax & Oat Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Brown Sugar - Light Brown, (2 tsp)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
6 calories of HyVee Old Fashioned Oats, (0.02 cup)
5 calories of Eggland's Best Large Egg, (0.08 serving)
4 calories of Strawberries, fresh, (0.08 cup, sliced)
2 calories of almond milk--silk unsweetened, (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Salt Sense, Iodized Salt, (0.04 tsp)
Calories per serving of Strawberry Flax & Oat Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Brown Sugar - Light Brown, (2 tsp)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
6 calories of HyVee Old Fashioned Oats, (0.02 cup)
5 calories of Eggland's Best Large Egg, (0.08 serving)
4 calories of Strawberries, fresh, (0.08 cup, sliced)
2 calories of almond milk--silk unsweetened, (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Salt Sense, Iodized Salt, (0.04 tsp)
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