Whole Wheat Honey Flax Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 93.7
- Total Fat: 2.1 g
- Cholesterol: 23.4 mg
- Sodium: 329.1 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.9 g
- Protein: 4.7 g
View full nutritional breakdown of Whole Wheat Honey Flax Pancakes calories by ingredient
Number of Servings: 8
Ingredients
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1 cup whole wheat flour
1/4 cup ground flaxseed
1/2 tsp salt
3/4 tsp baking powder
3/4 tsp baking soda
1 cup nonfat milk
1 tbsp honey
1 egg
Directions
Mix flour, flax, baking powder, baking soda and salt in a medium bowl. Pour milk and honey into a measuring cup. Whisk in egg. Dump wet ingredients into dry ingredients all at once; whisk until just mixed.
Head nonstick pan over medium heat. Add batter 1/4 cup at a time, making sure not to over crowd. Cook until golden brown or bubbles appear and edges dry out slightly, flip, and cook an additional 1-2 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user TOTCHIKO.
Head nonstick pan over medium heat. Add batter 1/4 cup at a time, making sure not to over crowd. Cook until golden brown or bubbles appear and edges dry out slightly, flip, and cook an additional 1-2 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user TOTCHIKO.
Member Ratings For This Recipe
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CD4994568
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SKYGODDESS05
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CD1912423
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ODINROSADO