Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.8 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 211.0 mg |
| Sodium | 765.1 mg |
| Potassium | 79.9 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.8 g |
| Protein | 13.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.0 % |
| Calcium | 17.0 % |
| Copper | 3.1 % |
| Folate | 6.2 % |
| Iron | 13.9 % |
| Magnesium | 2.4 % |
| Manganese | 1.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 14.1 % |
| Selenium | 23.4 % |
| Thiamin | 2.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Meal Pizza Crust (Personal Size)
View the full Flax Meal Pizza Crust (Personal Size) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Meal Pizza Crust (Personal Size)
71 calories of Eggs: Large (Whole) (50g), (1 serving)
60 calories of Ingredients: Flaxseed Meal (Bob's Red Mill), (2 tbsp)
10 calories of Cheese, Kraft Three Cheese Blend - Parmesan, Romano, Asiago (2 tbsp), (0.50 serving)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (10 grams)
0 calories of McCormick Season-All Seasoned Salt (1/4 tsp - 1g), (0.25 tsp)
0 calories of Italian Herb Seasoning - McCormick, (3 tsp)
0 calories of EZ-Sweetz liquid sucralose, (1 serving)
Calories per serving of Flax Meal Pizza Crust (Personal Size)
71 calories of Eggs: Large (Whole) (50g), (1 serving)
60 calories of Ingredients: Flaxseed Meal (Bob's Red Mill), (2 tbsp)
10 calories of Cheese, Kraft Three Cheese Blend - Parmesan, Romano, Asiago (2 tbsp), (0.50 serving)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (10 grams)
0 calories of McCormick Season-All Seasoned Salt (1/4 tsp - 1g), (0.25 tsp)
0 calories of Italian Herb Seasoning - McCormick, (3 tsp)
0 calories of EZ-Sweetz liquid sucralose, (1 serving)
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