Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 119.7
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.9 g
Cholesterol 15.4 mg
Sodium 189.6 mg
Potassium 56.3 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.3 g
Sugars 8.0 g
Protein 4.2 g
Vitamin A 1.0 %
Vitamin B-12 3.4 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 2.5 %
Vitamin E 0.6 %
Calcium 7.1 %
Copper 0.7 %
Folate 1.4 %
Iron 2.9 %
Magnesium 0.8 %
Manganese 2.0 %
Niacin 1.1 %
Pantothenic Acid 0.3 %
Phosphorus 3.1 %
Riboflavin 2.8 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanessa's Yummy Honey Flax Seed Muffins

View the full Vanessa's Yummy Honey Flax Seed Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanessa's Yummy Honey Flax Seed Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

31 calories of Honey, (0.03 cup)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

9 calories of Peanuts, dry-roasted, (0.01 cup)

6 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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