Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 155.5
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.6 mg
Sodium 119.6 mg
Potassium 290.7 mg
Total Carbohydrate 18.8 g
Dietary Fiber 5.6 g
Sugars 8.2 g
Protein 12.2 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.0 %
Vitamin C 9.0 %
Vitamin D 1.5 %
Vitamin E 0.8 %
Calcium 4.7 %
Copper 3.0 %
Folate 2.8 %
Iron 5.0 %
Magnesium 4.3 %
Manganese 4.6 %
Niacin 1.6 %
Pantothenic Acid 1.5 %
Phosphorus 1.2 %
Riboflavin 3.5 %
Selenium 0.9 %
Thiamin 1.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

34 calories of Egg white, fresh, (2 large)

7 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.06 cup)


Nutrition & Calorie Comments  

I left the stevia out and used vanilla yogurt (I'll try the coconut milk next time...Yes, the next time). I also added protein powder. The pancake was quite filling. Submitted by:
PLATINUM755
(8/13/18)
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I doubled recipe & added 1 tbsp. chia seeds & 2 tbsps. vanilla protein powder. Agree with previous posts re: difficulty cooking 1 large pancake, so I split it into 2 while turning.
Hubby loved them, topped with organic Melt & agave syrup.
Submitted by:
CHERRIET
(8/24/15)
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This is not a low carb recipe! Submitted by:
BILLIEBI
(5/2/14)
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Surprisingly good - I added 1 scoop of chocolate protein powder, 1 T flax and topped w/ 1 T of peanut butter which brought the total calories to 318 - wanted to make sure I would be satisfied until lunchtime. Made 1 good sized pancake. Submitted by:
VIKTORIALYN
(5/9/11)
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