Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 155.5 | Total Fat | 4.9 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 3.6 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 0.6 mg |
Sodium | 119.6 mg |
Potassium | 290.7 mg |
Total Carbohydrate | 18.8 g |
Dietary Fiber | 5.6 g |
Sugars | 8.2 g |
Protein | 12.2 g |
Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 17.0 % |
Vitamin C | 9.0 % |
Vitamin D | 1.5 % |
Vitamin E | 0.8 % |
Calcium | 4.7 % |
Copper | 3.0 % |
Folate | 2.8 % |
Iron | 5.0 % |
Magnesium | 4.3 % |
Manganese | 4.6 % |
Niacin | 1.6 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 1.2 % |
Riboflavin | 3.5 % |
Selenium | 0.9 % |
Thiamin | 1.6 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
View the full Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) Recipe & Instructions
Submitted by: KRAVMAGAGIRL
Submitted by: KRAVMAGAGIRL
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
34 calories of Egg white, fresh, (2 large)
7 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.06 cup)
Calories per serving of Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
34 calories of Egg white, fresh, (2 large)
7 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.06 cup)
Calories in Similar Recipes
-
by: SP_COACH_DEAN
How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! -
by: SPARK728
This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the... -
by: POLARG
A lighter version of traditional banana bread with the same great taste. -
by: KIMBERLY922
Light banana bread with flax seed- a great breakfast or nice for a treat! -
by: ITSYBITSYBETSY
These bars make a quick snack or on-the-go breakfast and can be frozen -
by: LENA106
This bread has heart healthy fats thanks to flaxseed and is high in fiber. -
by: SHES.SMOKIN
A healthy on-the-go snack. -
by: LIBRARIANJEN
A vegan version of a peanut butter banana smoothie -
by: SHELITE
Hearty Breakfast or Snack Choice -
by: JUST4ME7
Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never... -
by: ASHLEY1013
-
by: MSCLOUTHIER
A moist banana bread that packs a healthy punch! -
by: ESKIDTC
A healthy and yummy way to start a day! -
by: LOKELANI203
-
by: MAGERADS
Nutrition & Calorie Comments
PLATINUM755
(8/13/18)
report inappropriate
Hubby loved them, topped with organic Melt & agave syrup.
CHERRIET
(8/24/15)
report inappropriate
BILLIEBI
(5/2/14)
report inappropriate
VIKTORIALYN
(5/9/11)
report inappropriate