Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 44.4 mg |
| Sodium | 232.4 mg |
| Potassium | 12.9 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 3.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 3.4 % |
| Calcium | 7.3 % |
| Copper | 0.1 % |
| Folate | 1.2 % |
| Iron | 1.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.1 % |
| Selenium | 4.6 % |
| Thiamin | 0.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Focaccia -Style Flax Bread (Via About.com Laura Dolson)
View the full Focaccia -Style Flax Bread (Via About.com Laura Dolson) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Focaccia -Style Flax Bread (Via About.com Laura Dolson)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
19 calories of Canola Oil, (0.01 cup)
15 calories of Egg, fresh, whole, raw, (0.21 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Splenda, (0.21 tsp)
Calories per serving of Focaccia -Style Flax Bread (Via About.com Laura Dolson)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
19 calories of Canola Oil, (0.01 cup)
15 calories of Egg, fresh, whole, raw, (0.21 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Splenda, (0.21 tsp)
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