Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 159.7
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.5 mg
Sodium 251.2 mg
Potassium 139.9 mg
Total Carbohydrate 29.7 g
Dietary Fiber 4.4 g
Sugars 2.2 g
Protein 4.6 g
Vitamin A 0.7 %
Vitamin B-12 0.8 %
Vitamin B-6 5.7 %
Vitamin C 4.7 %
Vitamin D 1.3 %
Vitamin E 0.3 %
Calcium 5.8 %
Copper 2.5 %
Folate 1.1 %
Iron 5.9 %
Magnesium 2.4 %
Manganese 7.7 %
Niacin 0.6 %
Pantothenic Acid 1.0 %
Phosphorus 2.4 %
Riboflavin 2.3 %
Selenium 0.9 %
Thiamin 0.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oatmeal Muffins with Flax Seeds & Walnuts

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Muffins with Flax Seeds & Walnuts

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

17 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.29 serving)

16 calories of Banana, fresh, (18.33 grams)

14 calories of Walnuts - Diamond, 1/4 cup or 30 g, (2.17 gram)

4 calories of Milk, 1%, (0.33 fl oz)

4 calories of Mott's Natural Apple Sauce, (0.04 cup)

3 calories of Pumpkin, canned (Libby's), (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Sweet & Low Sugar Substitute, (0.17 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

Nutrition & Calorie Comments  

Made these the other night and the whole family likes. I did not use the artificial sweetener and it was still plenty sweet - even for my 9 year old with a major sweet tooth! Will definitely be making more. This & a protein shake makes a great, easy breakfast.
These muffins are great! Instead of plain yogurt I used non-fat vanilla flavored greek yogurt (all I had on hand) and they turned out great!
This was a great recipe! I substituted the yogurt with light sour cream, added about 1/3 cup of white sugar, and used 2 eggs with yolk and not just the egg whites. My toddlers even love them:)
I skipped soaking the oats and just used quick oats which worked great. Also, I used Agave syrup instead of the sugar substitute- 1 tbsp. The cooking time listed was much to long, so check your muffins at 18 mins! Loaf bread 40-45 min. Everyone loved them, great for breakfast/afternoon snacks.
This really hit the spot. Lots of nutrition and tasty too. I made it into a quick bread, 9x5 pan, and sliced for dinner. Even the kids loved this one!