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Chinese Chicken Salas Recipes

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Member Recipes for Chinese Chicken Salas

Weight Watchers Szechuan Chicken with Peanuts

Very Good 4.6/5
(9 ratings)
Weight Watchers Szechuan Chicken with Peanuts

Chicken, Chinese, Weight Watchers, spicy

CALORIES: 259.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Weight Watchers Szechuan Chicken with Peanuts Calories
Chinese Orange Chicken

Very Good 4.6/5
(40 ratings)
Chinese Orange Chicken

A healthier version of restaurant-style Chinese orange chicken

CALORIES: 293.8  |  FAT: 5.7g  |  PROTEIN: 26g  |  CARBS: 34g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chinese Orange Chicken Calories
Easy Baked Lemon Chicken (Betty Crocker)

Very Good 4.9/5
(7 ratings)
Easy Baked Lemon Chicken (Betty Crocker)

I substituted corn syrup with honey. only because I forgot to buy it and had honey at home. lol

CALORIES: 177.7  |  FAT: 1.5g  |  PROTEIN: 27.5g  |  CARBS: 10.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Baked Lemon Chicken (Betty Crocker) Calories
Orange-Ginger Chicken w/ Zucchini

Incredible! 5.0/5
(6 ratings)
Orange-Ginger Chicken w/ Zucchini

After pan-frying the chicken breast, we want to deglaze the pan and use the sauce to flavor the zucchini.

CALORIES: 245.1  |  FAT: 11.7g  |  PROTEIN: 28.1g  |  CARBS: 6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Orange-Ginger Chicken w/ Zucchini Calories
Authentic Chinese Stir Fry

Very Good 4.5/5
(53 ratings)
Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

CALORIES: 243.2  |  FAT: 7.8g  |  PROTEIN: 6.5g  |  CARBS: 36.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Authentic Chinese Stir Fry Calories
Sichuan (Kung Pao) Shrimp

Very Good 4.5/5
(22 ratings)
Sichuan (Kung Pao) Shrimp

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!

CALORIES: 256.6  |  FAT: 12.8g  |  PROTEIN: 25.1g  |  CARBS: 9.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Sichuan (Kung Pao) Shrimp Calories
Spicy Baked Eggplant

Very Good 4.4/5
(16 ratings)
Spicy Baked Eggplant

This is a wonderful low fat side dish

CALORIES: 102.5  |  FAT: 3.9g  |  PROTEIN: 2.8g  |  CARBS: 16.9g  |  FIBER: 7g
Full ingredient & nutrition information of the Spicy Baked Eggplant Calories
Chicken Lo Mein

Very Good 4.4/5
(27 ratings)
Chicken Lo Mein

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.

CALORIES: 214.1  |  FAT: 11.8g  |  PROTEIN: 6g  |  CARBS: 19.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Lo Mein Calories
Low Fat Sweet and Sour Chicken with Brown Rice

Very Good 4.4/5
(98 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!

CALORIES: 353.3  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 58.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Low Fat Sweet and Sour Chicken with Brown Rice Calories
Baked Cream Cheese Won Tons

Very Good 4.6/5
(9 ratings)
Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizer

CALORIES: 163.2  |  FAT: 4g  |  PROTEIN: 3.8g  |  CARBS: 25.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Baked Cream Cheese Won Tons Calories
Sweet and Sour Chicken over brown rice

Very Good 4.8/5
(4 ratings)
Sweet and Sour Chicken over brown rice

something to get over that chinese food craving

CALORIES: 394.6  |  FAT: 3.6g  |  PROTEIN: 30.8g  |  CARBS: 73.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Sweet and Sour Chicken over brown rice Calories
Garlic Eggplant

Incredible! 5.0/5
(4 ratings)
Garlic Eggplant

Fast & Easy Spicy Chinese Eggplant

CALORIES: 112.8  |  FAT: 4.4g  |  PROTEIN: 2.6g  |  CARBS: 17.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Garlic Eggplant Calories
Orange

Very Good 4.6/5
(32 ratings)
Orange "Chicken" Glaze

Like the stuff from Chinese Take-Outs

CALORIES: 82.6  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 21.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Orange "Chicken" Glaze Calories
Won Ton Soup

Very Good 4.0/5
(5 ratings)
Won Ton Soup

I don't think this is authentic chinese won ton soup, but you'll love this version anyway!

CALORIES: 128.3  |  FAT: 4.5g  |  PROTEIN: 6.4g  |  CARBS: 15.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Won Ton Soup Calories
Spicy Beef and Broccoli Stirfry

Very Good 4.2/5
(5 ratings)
Spicy Beef and Broccoli Stirfry

Quick and Easy Chinese

CALORIES: 312.1  |  FAT: 13g  |  PROTEIN: 37.7g  |  CARBS: 10.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spicy Beef and Broccoli Stirfry Calories
orange shrimp

Very Good 4.3/5
(7 ratings)
orange shrimp

An alternative to fattening take out chinese.

CALORIES: 217.4  |  FAT: 1.6g  |  PROTEIN: 20.4g  |  CARBS: 30.8g  |  FIBER: 2g
Full ingredient & nutrition information of the orange shrimp Calories
Better-than-Takeout Chicken Fried Rice

Very Good 4.2/5
(181 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.

CALORIES: 262.3  |  FAT: 3.4g  |  PROTEIN: 27g  |  CARBS: 30.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Better-than-Takeout Chicken Fried Rice Calories
Cashew Chicken

Very Good 4.1/5
(65 ratings)
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat.

CALORIES: 322.1  |  FAT: 7.3g  |  PROTEIN: 29.6g  |  CARBS: 36.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Cashew Chicken Calories
Kheila's Beef & Broccoli

Very Good 4.6/5
(7 ratings)
Kheila's Beef & Broccoli

CALORIES: 225.3  |  FAT: 4.7g  |  PROTEIN: 30g  |  CARBS: 14.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Kheila's Beef & Broccoli Calories
Vegetable Fried Rice

Very Good 4.6/5
(16 ratings)
Vegetable Fried Rice

I think I make it best!

CALORIES: 376.5  |  FAT: 13.8g  |  PROTEIN: 14.1g  |  CARBS: 46.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Vegetable Fried Rice Calories
Sesame Chicken

Very Good 4.4/5
(535 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

CALORIES: 299.8  |  FAT: 17.6g  |  PROTEIN: 28.2g  |  CARBS: 7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Sesame Chicken Calories
Stir fry green beans

Very Good 4.1/5
(32 ratings)
Stir fry green beans

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!

CALORIES: 94.9  |  FAT: 5.3g  |  PROTEIN: 2.8g  |  CARBS: 11.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Stir fry green beans Calories
Chinese Egg Rice

Very Good 4.6/5
(7 ratings)
Chinese Egg Rice

I used to get rice similar to this from a local chinese restaurant. Here is my own healthy version!

CALORIES: 118.1  |  FAT: 1.9g  |  PROTEIN: 5.8g  |  CARBS: 18.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Chinese Egg Rice Calories
HungryGirl's Kung Pow Chicken

Very Good 4.8/5
(21 ratings)
HungryGirl's Kung Pow Chicken

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!

CALORIES: 210.1  |  FAT: 2.9g  |  PROTEIN: 29.5g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the HungryGirl's Kung Pow Chicken Calories
350 Calorie Sweet Pork with Green Peppers

Very Good 4.6/5
(5 ratings)
350 Calorie Sweet Pork with Green Peppers

Healthy, sugar controlled Chinese-takeout type food. Mmmmm...very filling and delicious.

CALORIES: 352.2  |  FAT: 10.3g  |  PROTEIN: 37.5g  |  CARBS: 28.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the 350 Calorie Sweet Pork with Green Peppers Calories
Chicken Stir Fry with Vegetables and Brown Rice

Very Good 4.3/5
(118 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra calories

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken Stir Fry with Vegetables and Brown Rice Calories
Chicken Lo Mein

Good 3.8/5
(4 ratings)
Chicken Lo Mein

A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe.

CALORIES: 438.6  |  FAT: 9g  |  PROTEIN: 27.6g  |  CARBS: 64.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Chicken Lo Mein Calories
Skinny Shrimp Pot Stickers

Very Good 4.1/5
(60 ratings)
Skinny Shrimp Pot Stickers

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

CALORIES: 108.1  |  FAT: 4g  |  PROTEIN: 6.2g  |  CARBS: 11.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Skinny Shrimp Pot Stickers Calories
Michael's Couscous

Good 3.7/5
(7 ratings)
Michael's Couscous

A luscious but inexpensive meal

CALORIES: 338  |  FAT: 3.6g  |  PROTEIN: 17.9g  |  CARBS: 56.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Michael's Couscous Calories
Chicken Stir Fry

Very Good 4.7/5
(7 ratings)
Chicken Stir Fry

CALORIES: 236.2  |  FAT: 1g  |  PROTEIN: 10.1g  |  CARBS: 44.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken Stir Fry Calories