Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 6.2 mg |
| Sodium | 2.6 mg |
| Potassium | 27.6 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.0 g |
| Protein | 3.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.2 % |
| Calcium | 0.6 % |
| Copper | 1.2 % |
| Folate | 0.9 % |
| Iron | 1.6 % |
| Magnesium | 1.1 % |
| Manganese | 6.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.8 % |
| Selenium | 6.6 % |
| Thiamin | 1.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Wheat Flax Bread
View the full Whole-Wheat Flax Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Wheat Flax Bread
49 calories of Whole Wheat Flour, (0.12 cup)
32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)
11 calories of Rye flour, light, (0.03 cup)
10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)
4 calories of Honey, (0.06 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Fleischman'sTraditional Yeast, (0.13 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Whole-Wheat Flax Bread
49 calories of Whole Wheat Flour, (0.12 cup)
32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)
11 calories of Rye flour, light, (0.03 cup)
10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)
4 calories of Honey, (0.06 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Fleischman'sTraditional Yeast, (0.13 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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