Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 108.0
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 6.2 mg
Sodium 2.6 mg
Potassium 27.6 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.0 g
Sugars 1.0 g
Protein 3.8 g
Vitamin A 0.2 %
Vitamin B-12 0.2 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 0.2 %
Vitamin E 0.2 %
Calcium 0.6 %
Copper 1.2 %
Folate 0.9 %
Iron 1.6 %
Magnesium 1.1 %
Manganese 6.2 %
Niacin 0.7 %
Pantothenic Acid 0.8 %
Phosphorus 1.8 %
Riboflavin 0.8 %
Selenium 6.6 %
Thiamin 1.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Wheat Flax Bread

View the full Whole-Wheat Flax Bread Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Flax Bread

49 calories of Whole Wheat Flour, (0.12 cup)

32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)

11 calories of Rye flour, light, (0.03 cup)

10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)

4 calories of Honey, (0.06 tbsp)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Fleischman'sTraditional Yeast, (0.13 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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