(18 Recipes)

Spinach And Fish Recipes

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Member Recipes for Spinach And Fish

Spinach fish with another taste

(no ratings)
Spinach fish with another taste

healthy easy recipe with another tasteSubmitted by: OUMMSHAYMA

CALORIES: 139.7  |  FAT: 7.7g  |  PROTEIN: 17g  |  CARBS: 1.4g  |  FIBER: 0.6g
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Baby Spinach Soup with Fish Balls

(no ratings)
Baby Spinach Soup with Fish Balls

Malaysian Chinese Home CookingSubmitted by: MISSDAISY23

CALORIES: 206.7  |  FAT: 10.1g  |  PROTEIN: 13.2g  |  CARBS: 14.2g  |  FIBER: 1g
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Fish  spinach and zucchini soup

Very Good 4.5/5
(2 ratings)
Fish spinach and zucchini soup

Health fish soupSubmitted by: CTS7506

CALORIES: 82.7  |  FAT: 1.1g  |  PROTEIN: 14.4g  |  CARBS: 4.4g  |  FIBER: 1.8g
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Lemon Fish with Mushroom & Spinach

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Lemon Fish with Mushroom & Spinach

Submitted by: SABLGRL758

CALORIES: 253.7  |  FAT: 5.6g  |  PROTEIN: 27g  |  CARBS: 19.3g  |  FIBER: 1.4g
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Baked Fish with Spinach, Black Beans and Diced Tomato

(no ratings)
Baked Fish with Spinach, Black Beans and Diced Tomato

Submitted by: SACKRET

CALORIES: 299.6  |  FAT: 6.9g  |  PROTEIN: 37.3g  |  CARBS: 26.1g  |  FIBER: 7.9g
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Baked fish with spinach and tomatoes

(no ratings)
Baked fish with spinach and tomatoes

Submitted by: GRACE923

CALORIES: 247  |  FAT: 1.8g  |  PROTEIN: 47.9g  |  CARBS: 8g  |  FIBER: 2.4g
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Spinach, Fish and Cheese

(no ratings)
Spinach, Fish and Cheese

Submitted by: MINNEY

CALORIES: 305.1  |  FAT: 27.5g  |  PROTEIN: 8.8g  |  CARBS: 9.2g  |  FIBER: 3.5g
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Fish chili over spinach rice

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Fish chili over spinach rice

my kids and my hubby loved thisSubmitted by: RRTSMOM

CALORIES: 420.5  |  FAT: 3.3g  |  PROTEIN: 57.2g  |  CARBS: 37.7g  |  FIBER: 5.7g
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Spinach and Fish Bake

(no ratings)
Spinach and Fish Bake

Submitted by: KALOLA555

CALORIES: 441.6  |  FAT: 15.9g  |  PROTEIN: 47.2g  |  CARBS: 22.5g  |  FIBER: 3g
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Onion Crusted Baked Fish with Spinach

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Onion Crusted Baked Fish with Spinach

Great, easy, fresh meal for one or more just double recepie. Any fish can be subsituted, as well as chicken. The flavor is outstanding.
Submitted by: ARLENEOTTAWAY

CALORIES: 314.8  |  FAT: 15.5g  |  PROTEIN: 32.8g  |  CARBS: 17.2g  |  FIBER: 6.4g
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Scallops and fish with spinach

Very Good 4.0/5
(1 rating)
Scallops and fish with spinach

I made this recipe up after having been to the supermarket and found scallops and fish in the reduced price section. Both items were marked 75% off, needing to be eaten that day.
We both enjoyed the flavours and I am sure that many variations can be made from the basic recipe. I bought ready washed baby spinach leaves, so the preparation was very simple and one pan cooking always appeals as we live on a small boat.
This is the first time I have tried to write down something I have cooked, so I hope the instructions are clear.Submitted by: PEJAYAR

CALORIES: 345.1  |  FAT: 5.7g  |  PROTEIN: 47.2g  |  CARBS: 12.4g  |  FIBER: 2g
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Jamie Oliver's fish tray bake with salsa verde, baby new potatoes & spinach salad

(no ratings)
Jamie Oliver's fish tray bake with salsa verde, baby new potatoes & spinach salad

Submitted by: GAMEDAMSEL

CALORIES: 629  |  FAT: 28.8g  |  PROTEIN: 61g  |  CARBS: 36.2g  |  FIBER: 10.8g
Slightly Spinach Fish Oil Smoothie

(no ratings)
Slightly Spinach Fish Oil Smoothie

That title makes it sound gross. It's actually delicious and very healthy.Submitted by: MICHIGANHIKER

CALORIES: 158  |  FAT: 3.3g  |  PROTEIN: 2.4g  |  CARBS: 32.5g  |  FIBER: 4.7g
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Gingered Fish, Mushroom, and spinach soup

Very Good 4.5/5
(2 ratings)
Gingered Fish, Mushroom, and spinach soup

Light, spicy and Seductive....Submitted by: STRIVE4BALANCE

CALORIES: 177.4  |  FAT: 6.1g  |  PROTEIN: 24.1g  |  CARBS: 5.1g  |  FIBER: 0.8g
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Fish fillets with tomato and spinach

(no ratings)
Fish fillets with tomato and spinach

healthy, light, low on fat , and very easy to makeSubmitted by: GEORGIA1959

CALORIES: 334.3  |  FAT: 16.3g  |  PROTEIN: 34.4g  |  CARBS: 14.2g  |  FIBER: 4.7g
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Garlic Spinach (bed for fish)

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Garlic Spinach (bed for fish)

This is a garlic spinach bed that I use to serve fish on.Submitted by: VAHOMEBREW81

CALORIES: 100.9  |  FAT: 9.3g  |  PROTEIN: 2.5g  |  CARBS: 3.5g  |  FIBER: 1.9g
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Fish with mustard sauce over spinach

(no ratings)
Fish with mustard sauce over spinach

Submitted by: SUSANMV1

CALORIES: 182  |  FAT: 8.2g  |  PROTEIN: 22.5g  |  CARBS: 3.3g  |  FIBER: 1g
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Strawberry, Blueberry, Spinach, and Mango Smoothie (no yogurt) with Fish Oil

(no ratings)
Strawberry, Blueberry, Spinach, and Mango Smoothie (no yogurt) with Fish Oil

Submitted by: KEEFFERDOG

CALORIES: 465  |  FAT: 8.8g  |  PROTEIN: 3.3g  |  CARBS: 93g  |  FIBER: 7.8g