Spinach And Fish Recipes

(no ratings)

Spinach fish with another taste

healthy easy recipe with another taste

CALORIES: 139.7 | FAT: 7.7g | PROTEIN: 17g | CARBS: 1.4g | FIBER: 0.6g

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Baby Spinach Soup with Fish Balls

Malaysian Chinese Home Cooking

CALORIES: 206.7 | FAT: 10.1g | PROTEIN: 13.2g | CARBS: 14.2g | FIBER: 1g

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Very Good 4.5/5
(2 ratings)

Fish spinach and zucchini soup

Health fish soup

CALORIES: 82.7 | FAT: 1.1g | PROTEIN: 14.4g | CARBS: 4.4g | FIBER: 1.8g

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(no ratings)

Lemon Fish with Mushroom & Spinach

CALORIES: 253.7 | FAT: 5.6g | PROTEIN: 27g | CARBS: 19.3g | FIBER: 1.4g

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Baked Fish with Spinach, Black Beans and Diced Tomato

CALORIES: 299.6 | FAT: 6.9g | PROTEIN: 37.3g | CARBS: 26.1g | FIBER: 7.9g

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Baked fish with spinach and tomatoes

CALORIES: 247 | FAT: 1.8g | PROTEIN: 47.9g | CARBS: 8g | FIBER: 2.4g

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Spinach, Fish and Cheese

CALORIES: 305.1 | FAT: 27.5g | PROTEIN: 8.8g | CARBS: 9.2g | FIBER: 3.5g

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(no ratings)

Fish chili over spinach rice

my kids and my hubby loved this

CALORIES: 420.5 | FAT: 3.3g | PROTEIN: 57.2g | CARBS: 37.7g | FIBER: 5.7g

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(no ratings)

Spinach and Fish Bake

CALORIES: 441.6 | FAT: 15.9g | PROTEIN: 47.2g | CARBS: 22.5g | FIBER: 3g

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Onion Crusted Baked Fish with Spinach

Great, easy, fresh meal for one or more just double recepie. Any fish can be subsituted, as well as chicken. The flavor is outstanding.

CALORIES: 314.8 | FAT: 15.5g | PROTEIN: 32.8g | CARBS: 17.2g | FIBER: 6.4g

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Very Good 4.0/5
(1 rating)

Scallops and fish with spinach

I made this recipe up after having been to the supermarket and found scallops and fish in the reduced price section. Both items were marked 75% off, needing to be eaten that day.
We both enjoyed the flavours and I am sure that many variations can be made from the basic recipe. I bought ready washed baby spinach leaves, so the preparation was very simple and one pan cooking always appeals as we live on a small boat.
This is the first time I have tried to write down something I have cooked, so I hope the instructions are clear.

CALORIES: 345.1 | FAT: 5.7g | PROTEIN: 47.2g | CARBS: 12.4g | FIBER: 2g

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Jamie Oliver's fish tray bake with salsa verde, baby new potatoes & spinach salad

CALORIES: 629 | FAT: 28.8g | PROTEIN: 61g | CARBS: 36.2g | FIBER: 10.8g

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(no ratings)

Slightly Spinach Fish Oil Smoothie

That title makes it sound gross. It's actually delicious and very healthy.

CALORIES: 158 | FAT: 3.3g | PROTEIN: 2.4g | CARBS: 32.5g | FIBER: 4.7g

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Very Good 4.5/5
(2 ratings)

Gingered Fish, Mushroom, and spinach soup

Light, spicy and Seductive....

CALORIES: 177.4 | FAT: 6.1g | PROTEIN: 24.1g | CARBS: 5.1g | FIBER: 0.8g

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(no ratings)

Fish fillets with tomato and spinach

healthy, light, low on fat , and very easy to make

CALORIES: 334.3 | FAT: 16.3g | PROTEIN: 34.4g | CARBS: 14.2g | FIBER: 4.7g

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Garlic Spinach (bed for fish)

This is a garlic spinach bed that I use to serve fish on.

CALORIES: 100.9 | FAT: 9.3g | PROTEIN: 2.5g | CARBS: 3.5g | FIBER: 1.9g

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Fish with mustard sauce over spinach

CALORIES: 182 | FAT: 8.2g | PROTEIN: 22.5g | CARBS: 3.3g | FIBER: 1g

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Strawberry, Blueberry, Spinach, and Mango Smoothie (no yogurt) with Fish Oil

CALORIES: 465 | FAT: 8.8g | PROTEIN: 3.3g | CARBS: 93g | FIBER: 7.8g

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Spinach And Fish Recipes

Member Recipes for Spinach And Fish