Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.8 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 91.5 mg |
| Sodium | 225.0 mg |
| Potassium | 950.4 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.3 g |
| Protein | 32.8 g |
| Vitamin A | 114.6 % | Vitamin B-12 | 66.7 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 168.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 13.8 % |
| Copper | 26.7 % |
| Folate | 31.6 % |
| Iron | 19.7 % |
| Magnesium | 24.4 % |
| Manganese | 28.4 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 39.6 % |
| Riboflavin | 15.4 % |
| Selenium | 30.5 % |
| Thiamin | 46.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion Crusted Baked Fish with Spinach
View the full Onion Crusted Baked Fish with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion Crusted Baked Fish with Spinach
217 calories of Channel Catfish, (1 fillet)
45 calories of French Fried Onions, (2 tbsp)
22 calories of Lemons, (1 fruit without seeds)
17 calories of Egg white, large, (1 serving)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Onion Crusted Baked Fish with Spinach
217 calories of Channel Catfish, (1 fillet)
45 calories of French Fried Onions, (2 tbsp)
22 calories of Lemons, (1 fruit without seeds)
17 calories of Egg white, large, (1 serving)
14 calories of Spinach, fresh, (2 cup)
Calories in Similar Recipes
- If you like catfish, you will really like this! I use it during Lent - makes a great family dish!
- Another IBS recipe
- Something different that's quick and easy
- VERY TASTY AND HIGH IN PROTIEN
- This includes homemade vegtable stock.
- A warm, spicy & healthy meal of fish, tomatoes, bell peppers & onions served over brown rice.
- modified from good housekeeping recipe - interesting calories a bit different especially on carbs which...
- easy recipe, quick and delicious